A flavor-packed homemade soup that doesn’t require slicing, dicing and chopping vegetables, or hours of simmering on the stove top.
During the long, cold winter months there’s nothing more comforting than a big bowl of soup. Unfortunately, many soup recipes require extensive preparation and long hours of cooking to get the deep flavor that we’ve all come to expect in homemade soups, and not everybody has that kind of time. That’s why blender soups have become my new best friend. I think of them as easy, chilly weather comfort food. You can whip them up very quickly, without a lot of effort, and, if you use the right ingredients, still get the same great taste as soups that have been simmering all day. This Curried Cauliflower Blender Soup is a case in point. Dump some cooked cauliflower into a blender or food processor, along with some other ingredients, and whir it up until it’s smooth and velvety. Then just heat it and eat it! It doesn’t get much easier than that! (Check out my Creamy Tomato Corn and Avocado Blender Soup too.) (more…)
Individual serving, melt-in-your-mouth chocolate cakes. A fantastic, healthier alternative to the boxed chocolate candies typically given away on Valentine’s Day.
If you’re scrambling to come up with something unique to give your loved ones on Valentine’s Day then look no further! Instead of a box of chocolates (booooring), how about baking up a batch of these Mini Chocolate Avocado Oil Valentine Cakes with Raspberry Chia Filling? These scrumptious little cakes are gluten-free, dairy-free, grain-free, paleo friendly, and contain no refined sugar, so they’re great for health-conscious individuals and those with gluten and dairy allergies. (more…)
By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.
Did you know that February is American Heart Month? This is a federally designated event meant to remind all Americans that heart disease and stroke are the leading causes of death worldwide, with more than 17.9 million deaths each year. That’s a staggering number of fatalities! The good news is that we can all make lifestyle changes that may lessen our risk of heart disease. Regular exercise is vital for keeping our hearts strong but simple dietary changes are important too. For example, scientific evidence suggests. but does not prove, that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Pistachios are particularly appealing because they are one of the highest protein and fiber snack nuts that are part of a heart-healthy lifestyle. That’s why they’re known as The Fit Nut ™. To celebrate pistachios, and to honor American Heart Month, I created this Pistachio Pizza with Peaches and Goat Cheese. (more…)
A fabulous, winter chicken dish with a rich, flavorful sauce.
There are lots of recipes for mustard chicken floating around the food blogosphere and in print publications both old and new. People never seem to tire of the mustard-chicken duo. Mustard is, after all, a staple ingredient with wide appeal, and its savory flavor and creamy consistency make it ideal as a base for pan sauces made from sautéed chicken drippings. I suspect these culinary traits will keep recipes for mustard chicken from falling by the wayside any time soon; that’s why I’m not at all reluctant to add to the countless variations already out there with this delicious Creamy Maple Mustard Mascarpone Chicken. This is a fabulous, winter chicken dish with a rich, luxurious sauce. It’s simple enough for a family weeknight meal, but elegant enough for company. (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. This month’s theme is favorite kitchen tools, gadgets, and gizmos. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.
Valentine’s Day is coming up and it of course wouldn’t be complete without chocolate, but if you’ve been diligently sticking to your New Year’s healthy eating resolutions you might be reluctant to celebrate with the traditional confections served on this holiday. If that’s the case, then these Healthy Salted Caramel Chocolate Hearts are the answer! A thin coating of dark, bittersweet chocolate with a light sprinkling of flaked sea salt covers mock caramel, which is made from pureed dates, flaxseed, and peanuts. This filling is completely free of refined sugar so it lacks the characteristic biting sweetness of a typical caramel filling. Make no mistake though – these are still decadent little treats, high in fat and calories, but when compared to other chocolate covered caramel candies, they are definitely more nutritious. They’re lower in sugar and have a little bit of protein and fiber where most chocolate covered caramel candy has none. (more…)
A delicious, not-too-sweet, seasonal cocktail that clocks in at 138 calories per serving.
Although the holidays are over, and many people are trying to cut back on their alcohol consumption in the month of January, it still seems fitting to post this recipe for Skinny Winter White Cosmopolitans today because we are in the middle of a snow storm here in New England. The flakes are falling fast and furious, and this cocktail fits right in with the winter white theme! (more…)
By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.
This time of year is all about resolutions and things we want to achieve over the next 12 months to improve the quality of our lives. One piece of advice that is frequently given regarding New Year’s resolutions is to set realistic, manageable goals that won’t overwhelm you. Committing to drastic lifestyle changes is a surefire way to fail, so it’s important to keep this in mind as you think about your goals for the new year. I’m a big believer in the idea that small changes, over time, can add up to big results. If one of your resolutions for 2018 is to eat healthier, then here is an easy, small change you can make to your diet with some potentially big health benefits – drink pomegranate juice daily. You can start by mixing up a batch of Pomegranate Ginger Chia Juice using Pom Wonderful 100% Juice. Pom Wonderful is the leader in the pomegranate juice market. The pomegranates they use to make their #CrazyHealthy juice are whole-pressed, meaning a unique blend of polyphenol antioxidants from two whole pomegranates – including its fruit, pith and rind – is found in each 8-ounce serving. But that’s not the only reason you should drink it. Read on! (more…)
Taste the essence of gingerbread in this incredibly moist Bundt cake.
I’m pretty flexible when planning menus for entertaining, but I have one rule I almost always follow – serve a seasonal dessert. This makes planning the rest of the meal easier and avoids decision fatigue. I also like knowing that the seasonal ingredients available in the grocery store will likely be newer, fresher, and better quality because of high turnover. But the best reason of all to serve a seasonal dessert is that your guests will love it. These dishes are typically only around for short periods of time each year, which means that people will appreciate and savor them more. This Gluten-Free Gingerbread Bundt Cake is one of my favorite seasonal desserts and I serve it often during the winter months. I have my friend JoAnn to thank for passing along this recipe. Thanks JoAnn! (more…)
A unique, gluten-free pizza with a curried cauliflower crust. This pizza has incredible flavor synergy!
It’s two days post-Christmas and most of us are stuffed to the gills, but the holidays aren’t over yet, so if you’re not quite ready to revert to your normal eating patterns, then try making this gluten-free Curried Cauliflower Skillet Pizza with Apple, Cheddar, and Chicken. It’s healthier than most of the food you’ve likely been indulging in over the past few weeks, but because it’s “pizza”, you’ll still feel like you’re splurging. (more…)
A fun and festive recipe that even very young children can help with. The perfect cookies to leave for Santa!
The holiday season is in full swing, replete with indulgences of all kinds, but let’s face it, when it comes to treats at Christmastime, it’s all about the cookies! Even the phrase itself – Christmas cookies – has a sort of sing-songy quality to it that conjures up feelings of happiness and nostalgia. Almost everyone has a favorite Christmas cookie, or one that they remember someone in their family making. A friend of mine once told me that his grandmother used to start baking right after Thanksgiving, and every year would make hundreds of cookies that she’d store in her freezer and then give away to just about everyone she knew on Christmas eve. What a wonderful memory! Old fashioned gingerbread cookies have always been a favorite in our house, but I’ve been seeing these cute reindeer cookies all over the place lately, so I decided to jump on the bandwagon and create a vegan Christmas cookie following this theme. I’ve heard that Santa is trying to eat a little healthier these days😊. If that’s true, then these Vegan Rudolph Reindeer Cookies will be perfect for him! (more…)