Homemade slices of gluten-free bread, made with probiotic rich kefir, in under 30 minutes! JUMP TO RECIPE
I’ve been on a kefir roll lately and these gluten-free Kefir Flatbreads are my newest creation using this tart and tangy, probiotic rich dairy product. I just love kefir as an ingredient in healthy recipes and use it regularly as a substitute in dishes that call for yogurt or buttermilk. The results have been delicious. In case you’re not familiar with this increasingly popular health food, kefir (pronounced KEE-FUR) is a cultured milk product high in protein, calcium, and Vitamin D, and full of probiotics that strengthen immunity and promote gut-health. It has a thinner consistency than yogurt and a slightly effervescent quality that has earned it the title “Champagne of Dairy”. If you haven’t tried kefir yet, don’t wait one minute longer. You can find it in the dairy aisle at almost any grocery store nowadays; it’s usually right alongside the yogurt and smoothies. (more…)
There’s only three ingredients in these deliciously soft and chewy macaroons sweetened with coconut sugar. Gluten-free, dairy free, and paleo friendly. JUMP TO RECIPE
These cookies obviously don’t look like typical coconut macaroons. They’re made with shredded coconut just like traditional macaroons, but the reason they look different is because instead of white granulated sugar, they’re sweetened with coconut sugar, hence the name Double Coconut Macaroons. After all, shouldn’t coconut macaroons be made with coconut sugar? Of course they should! These cookies are soft and chewy with brown sugar and caramel notes and they’re every bit as delicious as classic coconut macaroons. Best of all, they’re made with just three ingredients and are gluten-free, dairy free, and paleo friendly.
A clean eating, no-cook salsa made from broccoli rice that’s fresh, light, and delicious. Vegan, gluten-free, and dairy-free. JUMP TO RECIPE
Memorial Day marks the beginning of the summer season but it also signals a shift in cooking habits for many people and serves as a cue to step away from the oven and stove top in favor of outdoor grilling, and to pick recipes with minimal prep time that use light, fresh, ingredients. This clean eating, no-cook, Broccoli Salsa fits the bill and is super versatile. You can serve it as an appetizer with tortilla chips or crostini, make it a stand-alone salad with a protein mixed in (chicken or shrimp would be delicious), or pass it off as a simple side dish. Add this to your arsenal of summer recipes – it will not disappoint! (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. This month’s theme is probiotic cocktails and gut-health mocktails . Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge. JUMP TO THE RECIPE
It might be a stretch to call any alcoholic beverage “healthy”, but relatively speaking, this Ginger Kombucha Lemon Drop easily beats out a classic lemon drop cocktail, which is typically made with simple syrup and triple sec liqueur – two ingredients that can cause it to have as much as 23 grams of sugar or more! By comparison, this cocktail has only 4 grams of sugar (excluding the optional candied ginger garnish), but, more importantly, it’s made with ginger kombucha, a beverage containing probiotics. Probiotics are the live bacteria that promote a healthy gut (digestive tract). (more…)
Savory, gluten-free donuts made from cauliflower that’ll turn vegetable haters into veggies lovers! JUMP TO THE RECIPE
If you follow healthy eating trends you’re probably familiar with cauliflower pizza, and the newest cauliflower trend, cauliflower wings, but I’d like to start another craze right here, right now, with these golden delicious, White Cheddar Cauliflower Donuts – they are to die for! (more…)
A lighter, healthier, oven-to-table shrimp scampi casserole that’s sure to become a family favorite!
One of my favorite dishes to order at a restaurant used to be shrimp scampi, but I finally gave up because I’d almost always be disappointed. The shrimp was usually drowning in a sea of butter and the taste of garlic waaaaay too strong. As is so often the case in restaurants, these dishes were simply too heavy. So, I came up with a lighter, healthier version of shrimp scampi and it’s become a family favorite. 15 Minute Light and Lemony Shrimp Scampi Florentine is simple to prepare and is terrific served over Lemon Rice or pasta. (more…)
I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.
If you’re trying to reduce your consumption of animal products and eat more plant-based foods, Sabra hummus can help. The main ingredient in Sabra hummus is chickpeas (also known as garbanzo beans) and chickpeas are one of the best sources of plant-based protein. Sabra hummus is available in more than a dozen flavors, including organic varieties, and is great as a dip for vegetables and slathered on pita bread, but you can also use it as an ingredient in a variety of recipes such as these delicious Hummus Broccoli Fritters that I created for the Sabra Recipe Redux Challenge. (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. This month’s theme is healthy picnic or al fresco recipes. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.
It can be tricky to healthify a classic recipe because many people steadfastly insist that classic recipes not be tampered with – that they’ve earned their title precisely because they can’t be improved upon. (In case you’re wondering, “healthify” is a made-up word defined by me as follows: to take something not normally considered healthy and change it to make it more nutritious while keeping some of its defining characteristics intact.) So, if you dare to tinker with one of these recipes, make sure the finished food is as good as, or better than, its classic counterpart. And, if you’ve swapped out some of the recipe’s usual ingredients and replaced them with more nutritious ones, the true accolades will follow when tasters realize that not only does the food taste delicious, it’s healthier too! These Almond Pecan Coconut Sugar Shortbread cookies are a case in point and are perfect for this month’s Recipe Redux theme – healthy picnic or alfresco recipes. After all, no picnic would be complete without an easy to eat handheld dessert! (more…)
Recreate one of the most boring meals ever (meatloaf and mashed potatoes) and surprise your family with cupcakes for dinner!
If you’ve ever wanted to have cupcakes for dinner, here’s your chance! Blue Cheese Meatloaf Cupcakes with Mashed Potato Frosting is a fun way to jazz up what would otherwise be a pretty ordinary meal of meatloaf and mashed potatoes – blah. Surprise your family with these – the kids will love it! (more…)
Make these soft, delicious, homemade bagels with just a handful of ingredients in about 30 minutes. Gluten-free too!
Bagels are very time-consuming to make at home. You have to mix up a yeast-based dough, give it plenty of time to rise, shape the dough into bagels, and then dunk each one into simmering water. And that’s all before you even bake them! It’s quite a production and can take several hours. So, when I discovered a way to make homemade bagels with just a few ingredients in about half an hour, it was a game-changer. These Kefir Sesame Egg Bagels are a quick, delicious substitute for traditional bagels and they’re gluten-free. (more…)