A sensational salad made from Brussels sprouts and cauliflower, two vegetables once considered boring and unglamorous.
Brussels sprouts have made an amazing transformation. These little winter cabbages have gone from being one of the most reviled vegetables a decade or so ago to being trendy and gourmet today. Their rise in popularity over the past few years can be partially attributed to restaurant chefs who began roasting, sautéing, and grilling Brussels sprouts in various creative ways. Home cooks followed suit and soon Brussels sprouts were everywhere – on TV, in cooking magazines, and in new, flashier packaging at grocery stores. Brussels sprouts have traditionally been thought of as a cooking vegetable but we’re now seeing them used raw, in salads so I jumped on the bandwagon and created Shaved Brussels Sprouts Over Crispy Cauliflower Cakes. This salad is so delicious! (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.
I’ll admit that initially I was a bit stumped when I first learned that this month’s Recipe Redux challenge was to develop a healthy and creative taco recipe. I’ve never been a huge fan of tacos and they aren’t something that I regularly serve to my family so, unlike other challenges, this one didn’t immediately spur any creative ideas. A few days later however, as I was perusing a new cookbook a friend had given me, I spotted a recipe for Savory Chickpea Waffles and that’s when the idea hit me – Chickpea Waffle Tacos! (more…)
Pretty brownies with sophisticated taste and rich chocolate flavor.
The only food that’s more all-American than apple pie is a good old fashioned brownie. Brownies can get a little boring though. That’s why I was so intrigued by a recipe in the most recent issue of Milk Street Magazine for Tahini Swirl Brownies. Putting tahini in brownies sounds so strange, but I love to take classic recipes and make them more interesting and this recipe seemed to do just that, so I was excited to try it. But since I prefer baking with almond flour, and keeping my baked goods gluten-free when possible, I decided instead to develop a recipe for Paleo Tahini Swirl Brownies. They came out great! (more…)
A delicious breakfast cake made from whole grains, nuts, and seeds, with no flour whatsoever! Gluten-free with an egg-free option.
Cake for breakfast is usually not a good idea unless it’s Maple Pecan Oatmeal Breakfast Cake – then it’s a great idea! This cake has “healthy breakfast” written all over it, balancing carbohydrates from whole grains with protein and some healthy fats. It’s naturally sweetened with maple syrup and has only 7 grams of sugar per serving. (more…)
By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time.
If you’re an athlete looking for a different way to fuel your next big workout, then listen up! Roasted Baby Potato Stacks look like elegant appetizers, and they are, but they’re also a great source of energy for active individuals. Protein shakes, bars, and gels are popular options for pre-workout meals and snacks, but potatoes are a much better choice. They’re unprocessed, full of nutrient dense complex carbohydrates, and contain more potassium per serving than a banana, so for peak exercise performance potatoes can’t be beat. Roasted Baby Potato Stacks are deliciously addictive so you won’t have any problem eating a whole bunch of them for maximum athletic endurance. (more…)
The easiest cake you’ll ever make, incredibly moist cake with intense banana flavor. And bonus – it’s gluten-free and contains no refined sugar!
Last month I posted a recipe for Healthy Banana Fudge Cakes and it was so well received that I decided to post another recipe using bananas. This cake is also made in a blender but it’s much more decadent. Banana Cashew Blender Cake is, hand-down, one of the moistest cakes you’ll ever taste. Made with cashew butter and overripe bananas, it has a soft, pleasantly spongy texture, and intense banana flavor. (more…)
A bright, nutritious, seafood salad made with ancient grains and dressed with a lemon vinaigrette.
Farro Salmon Salad is one of the best uses for leftover salmon you’ll ever find. When I serve salmon for dinner I always buy extra so that I have enough leftover to make this delicious salad. In fact, sometimes I make salmon for dinner just so I can have Farro Salmon Salad for lunch the next day – it’s that good! It has a great combination of flavors, colors, and textures, and if you’ve already cooked the salmon, it takes only minutes to prepare. It makes a great lunch dish, casual or formal, and is perfect picnic fare too. (more…)
Made with Scotch whiskey, these melt-in-your-mouth dessert bars are casual in appearance, but sophisticated in taste.
I think of Scotch whiskey as kind of an old-fashioned drink. Maybe that’s because as a kid, growing up in the 60’s and 70’s, I remember countless family parties at our home where this amber liquid flowed freely. Several of my now deceased relatives were Scotch drinkers and I have vivid memories of them, clad in Mad Men like attire, with a Scotch highball in one hand and a lit cigarette in the other. Along with deviled eggs, Swedish meatballs, and grasshopper pie, there was lots of Scotch drinking at these parties. The next day my mother would survey the living room to make sure there were no cigarette burns on the carpet or furniture, and occasionally there were! So, when I saw a recipe in the current issue of Fine Cooking magazine for blondies made with Scotch whiskey, I felt a wave of nostalgia and was inspired to create these Almond Flour Scotch Blondies. (more…)
A delicious, nutritious alternative to muffins with only 2 grams of sugar per serving! Gluten-free too.
Cranberry Pepita Oatmeal Cups are a perfect on-the-go breakfast. They’re portable, more nutritious than a typical muffin, and insanely delicious. When I first started seeing recipes for oatmeal cups appearing throughout the food blogosphere I thought “cup” was just another way of saying “muffin”, but once I tried oatmeal cups I realized that they are quite different from muffins and very deserving of their own name. (more…)
An easy and elegant shrimp dish made with the crown jewel of oranges – the honeybell.
Lemons are used more frequently in cooking than oranges, the former being kind of like the favorite son or daughter, with the later playing the role of red-headed step child, neglected and often forgotten. Yet, oranges are sometimes a great substitute for lemons, as long as what you’re making doesn’t require the extra acidity that lemons provide. Honeybell Baked Shrimp is a case in point. This dish is a delightful take on classic shrimp scampi using honeybell oranges instead of lemons. If you’re not familiar with honeybell oranges, I’m willing to bet you’ll be won-over, like I was, once you try them. (more…)