Category: Vegetarian

Peanut Pecan Popcorn Pie

A sweet and salty pie made from one of American’s favorite whole grain snacks.

Peanut Pecan Popcorn Pie - A sweet and salty pie made from one of American’s favorite whole grain snacks. Vegan, gluten-free, and dairy-free. |

It’s a little-known fact that October is the official month for celebrating all things popcorn. Back in 1999, the then Secretary of Agriculture proclaimed October National Popcorn Poppin’ Month, and ever since, those in the popcorn know have used this month to celebrate the wondrous whole grain that was discovered in the Americans thousands of year ago. Peanut Pecan Popcorn Pie is my nod to National Popcorn Poppin’ Month. It’s a sweet and salty treat that tastes like a cross between caramel coated popcorn (i.e. Cracker Jacks) and Rice Krispies Treats, minus the artificial ingredients and refined sweeteners. (more…)

Sweet Potato Cauliflower Cakes with Dairy-Free Cashew Sour Cream

Sweet and savory vegetable patties bound together with ground flaxseed and pan-fried in coconut oil. Vegan, gluten-free, and dairy-free.  Pure veggie delight!

Sweet Potato Cauliflower Cakes with Dairy-Free Cashew Sour Cream Sweet - vegetable patties made with ground flaxseed and pan-fried in coconut oil. Vegan, gluten-free, and dairy-free. |

Sweet Potato Cauliflower Cakes with Dairy-Free Cashew Sour Cream takes two popular and trendy vegetables and combines them to create a unique dish with velvety texture and amazing sweet and savory flavor. These cakes, which are gluten-free, dairy-free, and vegan, can be served as an appetizer or a side dish. Their texture is similar to that of a crab cake but these little babies are fried in coconut oil, producing a golden-brown crust with subtle coconut flavor.  Sweet Potato Cauliflower Cakes contain just a handful of ingredients, allowing the essence of the vegetables to really shine through. They’re great served solo but a dollop of Dairy-Free Cashew Sour Cream on top elevates the taste with a pleasant tang. (more…)

Almond Flour Flatbread Sandwiches

I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

Almond Flour Flatbread Sandwiches - 3 variations, all gluten-free with vegan and non-dairy options. Easy flatbread recipe. Bakes in 20 minutes. |

Everybody loves sandwiches. There is something incredibly satisfying about a good sandwich, proven by the fact that approximately half of all Americans eat a sandwich every day. That’s why I was so excited, when, as part of a Recipe Redux contest, I received samples of Sabra Spreads, a recently launched line of refrigerated based sandwich spreads from Sabra Dipping Company. They’re the folks who popularized hummus, the Middle Eastern dip made from ground chickpeas and tahini. Sabra Spreads are a condiment that you can use in place of mayonnaise or mustard. These spreads, which are made from hummus, are available in three flavors – Honey Mustard, Sea Salt & Cracked Pepper, and Garlic Herb.  All are gluten-free, non-dairy, non-GMO, and kosher, with no cholesterol or trans fats. The Sea Salt & Cracker Pepper, and Garlic Herb spreads are also vegan.  I developed three, healthy, Almond Flour Flatbread Sandwiches using Sabra Spreads as both an ingredient in the almond flour flatbread, and a condiment on the finished sandwiches.  These sandwiches are so delicious and satisfy a variety of dietary needs and preferences. (more…)

Cauliflower Roulade

Tomatoes, goat cheese, and fresh basil encased in a savory cauliflower blanket.

Cauliflower Roulade - Tomatoes, goat cheese, and fresh basil encased in a savory cauliflower blanket. If you love cauliflower but were never sold on the idea of using it in a pizza crust then this recipe is for you! |

Cauliflower pizza crust has been a “thing” for a while now and if you haven’t tried it chances are you’ve at least heard of it.  I only recently got around to making a cauliflower pizza crust for the first time and though the results were delicious there were two things that bothered me.  First, despite the fact that it LOOKS very much like pizza crust, it doesn’t have nearly the stiffness or structure, so if you try to hold it like a traditional piece of pizza, it just flops over.  Second, it was incredibly messy to make.  Most recipes for cauliflower crust pizza, including the one I was using, call for a head of fresh cauliflower that you chop into florets and then run through the food processor to make “cauliflower rice”.  Not only do I hate using my food processor unless I absolutely have to – because it is big, bulky, and a pain in the neck to wash – but the cauliflower, when processed, turned into white sticky crumbs that clung to everything.  I try to be as neat as possible when I cook so this drove me crazy! However, the final result was so tasty I decided to rework the recipe to create a new dish using the same ingredients.  Cauliflower Roulade is nothing more than a cauliflower pizza crust, pressed into a rectangle instead of a circle, and formed into a “roulade”, which is a French culinary term meaning “roll”.   It looks a lot fancier than pizza and boy is it scrumptious! (more…)

Crispy Oven Baked Eggplant Flowers

Crispy Oven Baked Eggplant Flowers are golden brown and deliciously crispy on the outside, yet tender on the inside. Fun, festive, and full of parmesan flavor! This recipe can be adapted to make easy eggplant parmesan too - with no messy stove-top frying! |

For this month’s Recipe Redux challenge (creative cuts – fruits and vegetables) I chose to highlight one of summer’s most abundant vegetables – eggplant. The humble eggplant is among the most versatile of vegetables. It can be grilled, roasted, baked, fried, diced, stuffed, and rolled. You can put it on pasta or pizza, make a sandwich or dip with it, and use it in soups and stews. Eggplant takes center stage in a variety of classic dishes from divergent cultures such as Italian (eggplant parmesan), French (ratatouille), Mediterranean (moussaka), and Asian (stir-frys). And even as I’m writing this I know that I’m barely scratching the surface of the many uses and recipes for which eggplant is well suited. Since eggplant is so delicious and so plentiful this time of year, I’m sure no one will mind that I am adding to the unending list of uses for eggplant with this fun and festive recipe that’s perfect for summer – Crispy Oven Baked Eggplant Flowers. Flower shaped eggplant slices are dipped into a savory egg and olive oil mixture, then breaded and oven baked. The result is golden brown and deliciously crispy-on-the-outside, tender-on-the-inside, pieces of eggplant that will knock your socks off! (more…)

Baked Zoodles Caprese

Baked Zoodles Caprese is made with zucchini noodles and tastes like lasagna. A light dish, with zesty Italian flavor and under 200 calories per slice. |

I hope the food blogosphere can handle another spiralizer recipe because this one is a gem! Baked Zoodles Caprese is zucchini noodles transformed into a dish that is a cross between quiche and lasagna.  It looks and cuts like quiche and has all the delicious savory flavors of classic lasagna, but is lighter and less filling.  When served on a small pool of warm marinara it makes a heavenly lunch or light dinner. (more…)

Artichoke Rosemary Tart with Polenta Crust

Artichoke Rosemary Tart with Polenta Crust - A gluten-free, vegetarian tart with a polenta crust and a filling made of Greek yogurt infused with fresh herbs. The best part about this tart - no rolling pin needed! |

This Artichoke Rosemary Tart with Polenta Crust is a great alternative to Quiche Lorraine.  Although it looks like quiche, and contains ingredients typically found in quiche, like eggs and cheese, it differs in almost every other way.  The vegetarian filling is made of Greek yogurt, infused with fresh herbs, and surrounded by a delicious, gluten-free, cornmeal crust.  Artichoke hearts and rosemary are the base flavors in this elegant tart but you can easily swap them out for other vegetable and herb combinations. Asparagus with dill, mushrooms with thyme, and tomatoes (technically a fruit) and basil, would all taste delicious and work well with the other ingredients in this recipe.


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