A healthy, Tuscan inspired dish you can make in under 10 minutes. Quick, easy, and delicious. JUMP TO RECIPE
Next time you walk your hungry self into the kitchen and discover that there is very little in your refrigerator or pantry that can be made into a meal, I hope you remember this dish. Lemony White Beans with Garlic and Rosemary is what I make for a light, healthy meal when my cupboards are bare and I am way overdue for a trip to the grocery store. You can pull this dish together in just a few minutes with canned beans and some other staple ingredients you most likely already have on hand. (more…)
Disclosure: I received free samples of wine from a Stout & Cellar consultant to develop this post. All opinions expressed are my own. JUMP TO RECIPE
Strawberry season is my favorite time of year. Not only because I love strawberries, but because once the warm weather arrives and the strawberries ripen, it means summer is finally underway. This year, strawberry season coincided with me receiving free samples of 14K Wines Rosé from Scout & Cellar, a direct to consumer distributor of clean crafted organic and vegan wines, and with it, I made these incredibly juicy and delicious Sugar-Coated Rosé Strawberries. “Clean crafted wines”, a term coined by Stout & Cellar, is a phrase you’ll probably start to hear more about. The clean eating movement has spurred health-conscious consumers to ask more questions about exactly what’s in their food and how it’s made/harvested, so it’s only a matter of time before they start demanding the same information about their wines. If you’ve ever woken up with a headache after drinking just 1 or 2 glasses of wine the night before, it doesn’t mean you’re getting old, it means the wine you were drinking had a lot of junk in it! And if you don’t like drinking reds because they stain your teeth, you should know that this is likely the result of a dye called Mega Purple or Ultra Red, an additive used in many mass-produced red wines. (more…)
A clean eating, no-cook salsa made from broccoli rice that’s fresh, light, and delicious. Vegan, gluten-free, and dairy-free. JUMP TO RECIPE
Memorial Day marks the beginning of the summer season but it also signals a shift in cooking habits for many people and serves as a cue to step away from the oven and stove top in favor of outdoor grilling, and to pick recipes with minimal prep time that use light, fresh, ingredients. This clean eating, no-cook, Broccoli Salsa fits the bill and is super versatile. You can serve it as an appetizer with tortilla chips or crostini, make it a stand-alone salad with a protein mixed in (chicken or shrimp would be delicious), or pass it off as a simple side dish. Add this to your arsenal of summer recipes – it will not disappoint! (more…)
Savory, gluten-free donuts made from cauliflower that’ll turn vegetable haters into veggies lovers! JUMP TO THE RECIPE
If you follow healthy eating trends you’re probably familiar with cauliflower pizza, and the newest cauliflower trend, cauliflower wings, but I’d like to start another craze right here, right now, with these golden delicious, White Cheddar Cauliflower Donuts – they are to die for! (more…)
Unique crackers with gorgeous color made from super healthy ingredients. Vegan, gluten-free, and dairy-free.
I know it’s a little early to start thinking about summer, after all, spring just arrived, but I recently hosted a baby shower and made homemade crackers (in the shape of bunnies) as one of the appetizers. They were such a hit that I was inspired to pull out another one of my favorite cracker recipes – one that I make every summer. These Red Lentil Lobster Crackers are perfect for a summer picnic or lobster bake. They’re made with super healthy ingredients, and they happen to be the exact color of lobsters! I use them as a substitute for croutons in this lobster Caesar salad, but they are equally delicious dipped in hummus or guacamole. (more…)
Two breakfast classics come together to create a unique dish chock-full of crispy deliciousness!
When it comes to breakfast fare, hash browns and donuts are classics, which is why this recipe for Hash Brown Donuts is so fun! It combines two popular breakfast staples into one unique dish! In addition to being super creative, Hash Brown Donuts have some other great qualities. They’re baked in the oven (versus fried in a pan), so there’s no splattering of grease to deal with, and no being tethered to the stovetop. And, they’re easier to eat than regular hash browns because you can pick them up with your hands. This makes them a great party appetizer too. Hash Brown Donuts are super crispy and delicious even though they’re made with much less oil than typical hash browns. A standard hash browns recipe using 1 pound of potatoes will usually call for ¼ cup or more of butter or oil. This recipe for Hash Brown Donuts uses only 1 tablespoon of olive oil and a little bit extra to spray the pan. (more…)
A flavor-packed homemade soup that doesn’t require slicing, dicing and chopping vegetables, or hours of simmering on the stove top.
During the long, cold winter months there’s nothing more comforting than a big bowl of soup. Unfortunately, many soup recipes require extensive preparation and long hours of cooking to get the deep flavor that we’ve all come to expect in homemade soups, and not everybody has that kind of time. That’s why blender soups have become my new best friend. I think of them as easy, chilly weather comfort food. You can whip them up very quickly, without a lot of effort, and, if you use the right ingredients, still get the same great taste as soups that have been simmering all day. This Curried Cauliflower Blender Soup is a case in point. Dump some cooked cauliflower into a blender or food processor, along with some other ingredients, and whir it up until it’s smooth and velvety. Then just heat it and eat it! It doesn’t get much easier than that! (Check out my Creamy Tomato Corn and Avocado Blender Soup too.) (more…)
By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.
Did you know that February is American Heart Month? This is a federally designated event meant to remind all Americans that heart disease and stroke are the leading causes of death worldwide, with more than 17.9 million deaths each year. That’s a staggering number of fatalities! The good news is that we can all make lifestyle changes that may lessen our risk of heart disease. Regular exercise is vital for keeping our hearts strong but simple dietary changes are important too. For example, scientific evidence suggests. but does not prove, that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Pistachios are particularly appealing because they are one of the highest protein and fiber snack nuts that are part of a heart-healthy lifestyle. That’s why they’re known as The Fit Nut ™. To celebrate pistachios, and to honor American Heart Month, I created this Pistachio Pizza with Peaches and Goat Cheese. (more…)
A unique, gluten-free pizza with a curried cauliflower crust. This pizza has incredible flavor synergy!
It’s two days post-Christmas and most of us are stuffed to the gills, but the holidays aren’t over yet, so if you’re not quite ready to revert to your normal eating patterns, then try making this gluten-free Curried Cauliflower Skillet Pizza with Apple, Cheddar, and Chicken. It’s healthier than most of the food you’ve likely been indulging in over the past few weeks, but because it’s “pizza”, you’ll still feel like you’re splurging. (more…)
A quick and easy egg-free Caesar salad dressing and a simple recipe for crispy chickpea croutons.
Everyone should have a good Caesar salad recipe in their cooking repertoire, but many people are leery of consuming raw eggs, one of the main ingredients in traditional Caesar salad dressing. Even though the risk of salmonella poisoning from consuming raw eggs is really quite small, I too, am one of those people who just doesn’t like the idea of raw eggs in my salad dressings. I’ve always gotten around this by using a Caesar dressing recipe that calls for mayonnaise instead of raw eggs. The mayonnaise lends creaminess to the dressing and is a great substitute for eggs. I avoid using store brought mayonnaise because it’s usually made with highly refined oil like soybean oil or canola oil, so when I make this dressing I almost always use homemade mayonnaise. This can get a little time-consuming though, because you’re actually making two recipes – the mayo and then the dressing. That’s why I was psyched when I discovered this quick and easy way to make a egg-free, mayonnaise-free, Caesar salad dressing – it can literally be whipped up in under 5 minutes. Avocado Kefir Caesar Salad Dressing is light, and tangy with classic Caesar salad flavor and, it’s better for gut health than your average Caesar dressing thanks to probiotic rich kefir.