Category: Chicken

Roasted Chicken Breasts in Date Sauce with Sun Dried Tomatoes and Capers

Roasted Chicken Breasts in Date Sauce with Sun-Dried Tomatoes and Capers. Tastes like a dish from a French bistro. | QueenofMyKitchen.com

Roasted Chicken Breasts in Date Sauce with Sun Dried Tomatoes and Capers tastes like something you’d be served at a French bistro. Bistro food is typically simple and familiar with a hint of sophistication – rustic dishes with amazing sauces or peasant food served in an elegant or unusual way. Think slices of flank steak with shallot mustard sauce, or pommes frites (french fries) served in a silver cup. Roasted Chicken Breasts in Date Sauce with Sun Dried Tomatoes and Capers would fit well alongside these dishes. Chicken breasts are marinated and then roasted in a dressing containing classic French ingredients like garlic, wine, herbs, and capers that, when combined with the roasted dates and pan juice makes a delectable sauce. (more…)

Basic Roasted Chicken Breasts

Basic Roasted Chicken Breasts are a great alternative to cold cuts and processed deli meats. This simple recipe yields tender, juicy chicken meat. | QueenofMyKitchen.com

I suspect there are millions of people who regularly eat cold cuts for lunch who are now looking for alternatives in light of the research released yesterday by the World Health Organization declaring processed meats a carcinogen. While the news media focused mainly on meats such as bacon and hot dogs, the research defined processed meat as “any meat that has been salted, cured, fermented, smoked, or otherwise transformed for the purpose of enhancing flavor or improving preservation”. This definition encompasses a wide variety of cold cuts – a lunch staple for many. I gave up eating cold cuts for lunch years ago because of their unhealthy additives and high sodium content. (One 4 oz. serving of a popular brand of oven roasted chicken breast deli meat that claims to be healthy contains 976mg of sodium. Compare this to only 143mg of sodium for the same size serving of Basic Roasted Chicken Breasts.)  As a substitute I began roasting chicken breasts and shredding the meat to use in sandwiches and salads.  Basic Roasted Chicken Breasts wasn’t a recipe I considered worthy of sharing until yesterday.  The World Health Organization cancer report was all over the news, undoubtedly striking fear into health-conscious consumers.  I hope sharing this simple method of preparation will help convince at least a few people to ditch cold cuts in favor of Basic Roasted Chicken Breasts. (more…)

Cranberry Apple Chicken Sausage Patties

Cranberry Apple Chicken Sausage Patties highlight the flavors of autumn and can be eaten for breakfast, lunch, or dinner. | QueenofMyKitchen.com

Mother Nature is the most reliable force in the universe. Every September in New England, like clockwork, she turns off the heat and humidity and replaces it with a nip of cool air. Then, as if sensing our disappointment at having to bid farewell to summer, she tries to make it up to us. What’s our consolation prize? Glorious autumn days surrounded by leaves in all shades of golden, and the unforgettable sights and scents of apples, cranberries, and pumpkins. They are the welcome harbingers of winter that make thoughts of snow, ice, and bitter cold temperatures just a bit more bearable. Yes, fall is in the air. Pumpkins line the farm stands, half peck bags of apples are appearing in the grocery store, and the cranberry harvest is in full swing. I hope you’re finding ways to cook and enjoy all the incredible food this time of year has to offer! (more…)

Clean Chicken Salad

Clean Chicken Salad is made with avocado mayonnaise and does not contain the factory refined oils found in most chicken salad. | QueenofMyKitchen.com

This chicken salad tastes so clean and fresh. It doesn’t have the heavy, mayonnaise-laden texture that is characteristic of most chicken salads, especially the store bought varieties. Clean Chicken Salad is “clean” because it’s made with homemade avocado mayonnaise instead of store bought mayonnaise, which usually contains factory refined oils such as soybean oil or canola oil. If you’re a fan of clean eating then you know that it’s all about eating whole foods, or “real” foods that are as close to their natural form as possible. This means steering clear of highly processed and refined foods. Most people don’t think of mayonnaise as a “processed food”, but, in fact, the oil in almost all commercial mayonnaise is the result of a highly intensive refining process whereby chemicals are used to extract the oil from various seeds. Factory refined oils such as canola oil, soybean oil, corn oil, sunflower oil, safflower oil, and peanut oil are thought to cause widespread inflammation in the body and have been linked to diabetes, cancer and heart disease in multiple studies. So make you own mayonnaise! It’s SO much healthier and it tastes better too. Just be sure to use unrefined oil such as avocado oil or olive oil. (more…)