Category: Gluten Free

Sweet and Salty Chickpea Brownies

 Health-minded chocoholics will go crazy for these guilt-free brownies made with super clean ingredients!  JUMP TO RECIPE

Health-minded chocoholics will go crazy for these guilt-free brownies made with super clean ingredients! | QueenofMyKitchen.com | #brownies #chickpeas #chickpeabrownies #healthybrownies #healthydesserts

I confess to being a little bit obsessed with brownies – more specifically, healthy brownies. Ever since I discovered that delicious, decadent, authentic tasting brownies can be made with nutritious foods like black beans, avocados, sweet potatoes, tahini, lentils, and bananas, I’ve been on a mission to develop as many of these guilt-free recipes as I can. Sweet and Salty Chickpea Brownies are my most recent creation and they are soooo good! (You can find links to all my other healthy brownie recipes at the end of this post.) (more…)

Parmesan Rice Crusted Chicken Cutlets

Golden delicious breaded chicken cutlets made gluten-free with rice crumbs.  JUMP TO RECIPE

Parmesan Rice Crusted Chicken Cutlets - Golden delicious cutlets breaded with rice crumb made from ground puffed white rice. Gluten-free too. | QueenofMyKitchen.com | #chicken #chickencutlets #ricecrumbs #breadedcutlets #breadedchickencutlets #glutenfree #glutenfreerecipe

Everyone needs a few “go-to” recipes in their cooking repertoire. I’m talking about the kind of recipes you’ll turn to over and over again because they’re easy to master and produce dishes that everybody loves. It helps if they’re versatile, and can be made ahead of time too, because then they’ll be perfect for buffet style dining and casual entertaining and will be the first thing you offer up when someone asks you to bring food to a gathering. These Parmesan Rice Crusted Chicken Cutlets are THAT dish! They’re similar to classic breaded chicken cutlets but because they’re not dredged in flour, or coated with bread crumbs, they’re gluten-free. (more…)

Baked Cauliflower Gnocchi

These gluten-free, mild flavored gnocchi are a great, healthy alternative to pasta and French fries.  JUMP TO RECIPE

Baked Cauliflower Gnocchi - These gluten-free, mild flavored gnocchi are a great, healthy alternative to pasta and French fries. | QueenofMyKitchen.com | #gnocchi #dumplings #potatognocchi #cauliflower #cauliflowergnocchi #glutenfree

If you’re a Trader Joe’s fan, chances are you’ve heard about their cauliflower gnocchi, a frozen grocery product with a sort of cult-like following. The accolades are well deserved as these vegetables-based dumplings are indeed quite tasty, but to be honest, I’m not crazy about their texture – I find them a little rubbery. So, I set about developing my own version of this product and came up with Baked Cauliflower Gnocchi. These gluten-free, mild flavored gnocchi are crispy on the outside, light and fluffy on the inside, and absolutely delicious! I always double or triple the recipe and keep a huge stash in my freezer for an easy weeknight meal. They make a great snack too as hand-held nibbles, and kids love them! (more…)

3 Ingredient Healthy Pancakes

Hearty, healthy, protein packed pancakes you can whip up in just a few minutes with only 3 ingredients. Gluten-free too.  Breakfast doesn’t get any better than this!  JUMP TO RECIPE

3 Ingredient Healthy Pancakes - Hearty, healthy, protein packed pancakes you can whip up in just a few minutes with only 3 ingredients. Gluten-free too. | QueenofMyKitchen.com | #pancakes #breakfast #healthybreakfast #healthypancakes #3ingredients #glutenfreebreakfast

Nothing says “weekend breakfast” like a stack of homemade pancakes. If you’re making pancakes from scratch though, it can be a bit of an ordeal as you’ll likely have to combine several ingredients, melt butter, sift flour etc. It’s definitely worth the effort on the taste front, but, if you’re like me, you might not like that heavy, laden feeling you’re left with after you eat waaaaay too many pancakes. Traditional pancakes are so light and fluffy and it’s easy to overindulge. Don’t get me wrong – I’m a big believer in the occasional overindulgence, but not in the month of January because most people are trying to eat healthier in the new year and lose any extra pounds they gained over the holidays! Enter 3 Ingredient Healthy Pancakes – the perfect solution to these pesky pancake issues! (more…)

Best Ever Gluten-Free Stuffing

A wide assortment of super savory ingredients combine to make the most delicious Thanksgiving stuffing ever!  JUMP TO RECIPE

Best Ever Gluten-Free Stuffing – A wide assortment of super savory ingredients combine to make the most delicious Thanksgiving stuffing ever! | QueenofMyKitchen.com | #Thanksgiving #stuffing #turkey #dressing #glutenfreestuffing #glutenfreerecipe #glutenfreeholidayrecipes

When the pilgrims arrived on the shores of Plymouth, Massachusetts back 1621, they never could have imagined that their ceremonial harvest feast would eventually turn into one of the most treasured national holidays. (Read more about the history of Thanksgiving here.) What makes Thanksgiving so special is its lack of religious connotations and commercialism. It is, quite simply, the best day of the year to gather with family and friends, share a traditional meal, and be grateful not only for the food we eat, but for our relationships as well. I take this sentiment to heart each year when I prepare my Thanksgiving feast, always making sure that I include dishes that my family loves, one of which is this Best Ever Gluten-Free Stuffing. (more…)

Classic Quiche with a Chickpea Flour Crust

One of your favorite French foods just got healthier! This quiche is every bit as delicious as traditional quiche Lorraine with an easy-to-make, nutrient dense, gluten-free crust.  JUMP TO RECIPE

Classic Quiche Lorraine with a Chickpea Flour Crust - One of your favorite French foods just got healthier! This quiche is every bit as delicious as traditional quiche Lorraine with an easy-to-make, nutrient dense, gluten-free pie crust. | QueenofMyKitchen.com | #quiche #quichelorraine #chickpeaflourcrust #glutenfreepiecrust #glutenfreecrust

Quiche Lorraine is a recipe I made on are regular basis when I first started cooking because it was easy and I could remember it without having to reference a cookbook or recipe card. This was way before the internet and way before I had amassed any serious cooking equipment. In my tiny studio apartment, all I had was one mixing bowl, some very basic utensils, and an old gas oven, but with a frozen pie crust and a few simple ingredients I turned out quiche after quiche. My trick for remembering how to make it was simple – I recalled the number 3. The quiche custard consisted of 3 main ingredients: eggs, light cream, and cheese. As for how much of each of these ingredients, again, the number 3 helped me remember that the recipe called for 3 eggs, 3 half cups (1½ cups) of light cream, and 3 half cups (1½ cups) of cheese. After that, it was just a matter throwing in some meats or veggies and seasonings. To this day, there are very few dishes as delicious as this one that I can remember by heart which is why I thought it was high time for me to do a blog post. This recipe for Classic Quiche with a Chickpea Flour Crust is the updated version of my old favorite and replaces a store-bought, frozen pie crust with a delicious, gluten-free crust made from chickpea flour, also known as garbanzo flour. It requires more effort to make than using a frozen crust (and might require you to actually refer to the recipe) but it’s much healthier and pairs amazingly well with the savory flavors in the quiche custard. (more…)

Oven Roasted Gorgonzola Wild Rice Hamburgers

Wild rice gives these delicious beef burgers an earthy texture while Gorgonzola cheese and fresh rosemary deliver a big punch of flavor.  Best of all, they’re cooked in the oven and ready to eat in about 10 minutes!   JUMP TO RECIPE

Oven Roasted Gorgonzola Wild Rice Hamburgers - Wild rice gives these delicious beef burgers an earthy texture while Gorgonzola cheese and fresh rosemary deliver a big punch of flavor. These hassle-free hamburgers are cooked in the oven and ready to eat in about 10 minutes. | QueenofMyKitchen.com | #hamburger #hamburgers #burger #burgers #wildrice #ovenroasting

It’s universally accepted that the best method for cooking hamburgers is grilling, but for those occasions when grilling is not possible, you can still have perfectly cooked burgers by using the same oven roasting technique I employ when I make these delicious Oven Roasted Gorgonzola Wild Rice Hamburgers. Oven roasting is hassle-free and results in burgers that are more juicy than ones cooked on the grill because with oven roasting, none of the juices are pressed out with a spatula the way they typically are with grilled burgers. Although the cooking method used in this recipe is a little unorthodox, it’s the burgers themselves that really stand out. Wild rice gives them a wonderful, earthy quality while Gorgonzola cheese and fresh rosemary deliver a big punch of flavor. These are definitely not your average hamburgers, and, best of all, they can be cooked to perfection in about 10 minutes. (more…)

5-Minute Wild Blueberry Vanilla Frozen Yogurt

A healthy, delicious, frozen treat with intense blueberry flavor.  Low in calories and chock-full of antioxidants.  JUMP TO RECIPE

5-Minute Wild Blueberry Vanilla Frozen Yogurt - A healthy, delicious frozen treat with the most intense blueberry flavor. Low in calories and chock-full of antioxidants. | QueenofMyKitchen.com | #frozenyogurt #wildblueberries #antioxidants #icecream #healthydessert #healthydesserts

There’s nothing earth shattering about frozen yogurt, but I’m still willing to bet that once you try 5-Minute Wild Blueberry Vanilla Frozen Yogurt, it will rock your world, and, quite possibly become your favorite summer-time treat. Why? Because not only is it delicious, and super easy to make, but it’s rich in antioxidants and has the most gorgeous, vibrant color. And if that alone doesn’t make you want to instantly whip up a batch, then consider this: each serving is less than 100 calories with only 8 grams of sugar. Compare that to the same size serving of ice cream, which clocks in at a minimum of 150 calories with 16 grams of sugar or more! And, that’s a conservative estimate – many popular brands of ice cream contain far more calories and sugar than that. (Click here to see the numbers.) If you have a nightly ice cream habit, just switching to 5-Minute Wild Blueberry Vanilla Frozen Yogurt may help you lose anywhere from 5 to 10 pounds over the course of a year. Now THAT’S earth shattering! (more…)

Seeded Mediterranean Herb Bread

This vegan, gluten-free, dairy-free, bread has a super nutritious line-up of ingredients, including 5 different kinds of seeds, and a mixture of savory Mediterranean herbs and warm, earthy spices.  JUMP TO RECIPE

Seeded Mediterranean Herb Bread - Vegan, gluten-free, dairy-free, no refined sugar. This bread has a super nutritious line-up of ingredients, including almond flour, brown rice flour, 5 different kinds of seeds, and a mixture of savory Mediterranean herbs and warm, earthy spices. | QueenofMyKitchen.com | #bread #vegan #glutenfree #dairyfree #healthybread #veganbread #glutenfreebread #noyeastbread #mediterraneanfood

If you’re looking for a healthy alternative to white, or even whole wheat bread, look no further! This Seeded Mediterranean Herb Bread is vegan, gluten-free, dairy-free, and contains no refined sugar. You’ll be hard-pressed to find bread with a more nutritious line-up of ingredients, including almond flour, brown rice flour, 5 different kinds of seeds, and a mixture of savory Mediterranean herbs and warm, earthy spices. This hearty, delicious bread takes a full hour to bake, but preparing the dough involves nothing more than combining all the ingredients thoroughly, and, since there’s no yeast in this recipe, there’s no extra time required for rising. (more…)

Vegan Chocolate Turtle Bites

  A healthy remake of classic chocolate pecan turtle candies.  Vegan, gluten-free, dairy-free, and refined sugar-free.  These little bites are sweet, chewy, chocolately, and utterly delicious!  JUMP TO RECIPE

Vegan Chocolate Turtle Bites - A healthy remake of classic chocolate pecan turtle candies. Vegan, gluten-free, dairy-free, and refined sugar-free. These little bites and sweet, chewy, chocolately, and utterly delicious! | QueenofMyKitchen.com | #chocolatepecanturtle #chocolatepecanturtles #candy #healthycandy #vegan #glutenfree #dairyfreechocolate #norefinedsugar

Anyone who has a sweet tooth knows that when cravings strike, they’re hard to ignore. Even those of us who aren’t “addicted to sugar” won’t pass up a sweet treat every now and then. We can blame our yearning for sweet tasting foods on our early ancestors, who evolved to crave sugar because it was a good source of energy and protection from starvation. But the amounts and forms of sugar consumed back then were quite different than what’s readily available to us today, and this has led to over-consumption and, some would argue, contributed to the obesity crisis here in the U.S. So, what’s a sugar-loving person to do? In my opinion, the worst thing you can do is deprive yourself of sweets. Instead, look for ways to reduce your sugar consumption. Read nutrition labels carefully, and as much as possible, steer clear of foods with added sugars, especially refined and artificial sweeteners like high fructose corn syrup and aspartame. And, when reaching for treats and desserts, choose ones sweetened naturally, without processed/refined ingredients. These Vegan Chocolate Turtle Bites fit the bill. They’re free of gluten, dairy, refined sugar, and are also vegan. Candy doesn’t get much healthier than this! (more…)