The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. This month’s theme is healthy small bite dessert creations. Be sure to click the Recipe Redux link at the bottom of this page to see all the posts for this month’s challenge.
Happy Birthday to The Recipe Redux! In honor of their 6th birthday, member bloggers were asked to create a healthy small bite dessert so I came up with these Healthy Hedgehog Candies. Are they not the most adorable little treats? The best thing about them though, is how delicious they are and how much they taste like real (i.e. not so healthy) candy. The bittersweet chocolate exterior hides a chewy, delicious, caramel-like interior that is made primarily from dates. Dates are among the sweetest fruits in the world so they make an excellent, healthier substitute for processed sugars. Unlike refined sweeteners, dates are chock-full of iron, potassium, vitamin A, and calcium, as well as other trace minerals. They’re also high in fiber. Trust me, you’ve never had candy like this before! (more…)
Cannellini beans are the star is this light and healthy salad that’s packed with protein and fiber.
White Bean Arugula Salad with Sun-Dried Tomatoes and Crispy Prosciutto is a light and healthy salad packed with protein and fiber. One serving of this delicious salad delivers a whopping 34 grams of protein and 18 grams of fiber (68% and 72% of the recommended daily allowance). If you’re looking to add more beans to your diet, this is one delicious and nutritious way to do it. Dan Buettner, author of The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, claims that adding one cup of beans per day to your diet will extend your life expectancy by 4 years! (more…)
Golden, crispy, and delicious sweet potato fries baked in a coconut crust.
The U.S. consumption of sweet potatoes has increased drastically over the past two decades as Americans have become more educated about the health benefits of this versatile root vegetable. Sweet potatoes are chock-full of vitamins, especially vitamin A in the form of beta carotene. They’re also rich in fiber and potassium and are low on the glycemic index despite their sweetness. Low glycemic foods help keep our blood sugar levels stable, which in turn reduces the risk of diabetes and heart disease. As a kid, the only time I remember eating sweet potatoes was at Thanksgiving, but now I enjoy them year-round in a variety of delicious ways. Coconut Crusted Sweet Potatoes Fries is the newest addition to my varied collection of sweet potato recipes. (See all the recipe links at the end of this post.) (more…)
A rich and creamy sauce made from cauliflower is the base for this delicious, gluten-free pasta casserole.
Mac and Cheese in Cauliflower Sauce is so incredibly rich and creamy, you’ll be hard-pressed to believe that the sauce is made mostly from vegetables! This dish, for the most part, gets its fabulous taste and texture from cauliflower that has been pureed along with vegetable stock. There’s still plenty of cheese is this recipe – it is, after all, mac and cheese – but not as much milk/cream as a traditional mac and cheese, and no flour. I’ve kept this delicious casserole gluten-free by using red lentil pasta and gluten-free bread crumbs. Mac and Cheese in Cauliflower Sauce is so delicious and easy to make that I doubt I’ll ever make traditional mac and cheese again! (more…)
A simple but sophisticated appetizer with a multitude of delicious uses.
Light and easy party appetizers are a must this time of year. Once the warm weather arrives, everybody’s mood and habits shift. People no longer want to consume heavy, filling appetizers and hosts, in turn, want to serve quick and simple food so that they have more time to socialize with their guests. If this sounds like your style of entertaining, then Honey Lemon Whipped Ricotta will be perfect for your next gathering. (more…)
A unique, easy to eat, cocktail party appetizer bursting with savory flavor.
The perfect cocktail party hors d’oeuvre should of course be delicious, but it should also be bite-size and require only one hand to eat. In other words, you should be able to pluck it off the serving tray and pop it into your mouth in one fell swoop. Blue Cheese Wild Rice Mini Meatballs make the perfect cocktail party appetizer for these very reasons. They’re easy to eat and are absolutely bursting with savory flavor. Pretzel sticks are used in lieu of toothpicks as a serving utensil. This makes for a clever presentation and provides a fun (and edible) way for you to grab, dip, and eat. (more…)
Classic Asian flavors shine through in this healthy and delicious, gluten-free broccoli slaw salad.
Crunchy Chinese Chicken Broccoli Salad is an awesome dish with Asian inspired flavors and the main ingredient is packaged broccoli slaw so it’s super convenient to make. Years ago, I used to make version of this salad that contained Ramen noodles. The uncooked noodles were broken apart and mixed into the salad and the seasoning packet that came with the noodles was used to make a vegetable oil based dressing to which refined sugar was added. I won’t go into the reasons one should avoid eating Ramen noodles – they are far too numerous to list here, but if you have any doubt about this just do a Google search. My quick search returned articles with titles like “Ramen Noodles May Lead to Chronic Illness” and “Why Ramen Noodles Could Cut Your Life Short”. Scary stuff. I’m all for indulging on occasion when it’s worth it but in this case, I was able to health-ify my old recipe and I think it actually tastes better now! (more…)
A quinoa salad with a colorful assortment of healthy ingredients in a curry infused Greek Yogurt dressing.
Curried Cranberry Cashew Quinoa with Carrots and Corn – bet you can’t say that ten times fast! I wasn’t going for alliteration when I developed this recipe. My only goal was to create a curried quinoa salad, with an herbed Greek yogurt dressing, to bring to a birthday lunch I’ll be attending tomorrow. But, when I thought about the odd hue that curry can sometimes give to food, I decided the dish needed some pleasing flecks of color so I added cranberries (red), carrots (orange), and corn (yellow). I also knew I wanted some type of a nut in this dish, and cashews were a natural choice since they are often used in curry recipes. So, that’s how this recipe ended up with such a catchy title. I hope the birthday girl likes curry! (more…)
A delicious gluten-free, grab-and-go breakfast treat made with healthy, wholesome ingredients.
If I were the type of food blogger who plans out her posts months in advance and adheres to an editorial calendar, I’m pretty sure I wouldn’t be posting this recipe for Crispy Brown Rice Breakfast Cookies because earlier this week I published a post that also uses crispy brown rice as a primary ingredient. Really, I should be saving this recipe for a later date, but these cookies are so delicious I simply could not wait to share! (more…)
Buttermilk bathed chicken strips are coated with organic crisp brown rice and baked to golden perfection.
If you think that the term “healthy chicken fingers” sounds like an oxymoron, then you need to try Crispy Brown Rice Chicken Fingers. Admittedly, a lot of mass produced chicken fingers are made with mysterious, pulverized chicken parts and other undesirable ingredients, and then deep fried, making them anything but healthy, but not these little babies! Crispy Brown Rice Chicken Fingers are made with boneless, skinless chicken breasts and a handful of other simple ingredients. The chicken pieces are tenderized in a well-seasoned buttermilk mixture and then coated with organic crisp rice cereal before being baked to golden perfection. Kids and adults alike will adore these gluten-free, and yes healthy, chicken fingers! (more…)