Category: Gluten Free

Maple Glazed Pumpkin Seed Clusters

Maple Glazed Pumpkin Seed Clusters - raw pumpkin seeds roasted in coconut oil, coated with fall scented spices, and glazed with pure maple syrup. | QueenofMyKitchen.com

This recipe for Maple Glazed Pumpkin Seed Clusters comes with a warning – you will NOT be able to stop eating these!  The combination of salty, maple sweetness is seriously addictive. Fortunately these delicious little clusters are a healthy treat, as they contain no refined sugar and are roasted in coconut oil instead of the overly processed oils that are typically used for roasting nuts and seeds.  In addition, pumpkin seeds are one of the best plant sources of zinc, a mineral that is important for optimum immune function.  Maple Glazed Pumpkin Seed Clusters are super simple to make – just a couple of minutes of prep and 20 minutes in the oven. (more…)

Crispy Parmesan Potato Bits

Oven roasted in olive oil, Crispy Parmesan Potato Bits are a little bit of french fry heaven without the toxins imparted by deep fat frying in factory refined oil. | QueenofMyKitchen.com

Are you a french fry lover? That’s a silly question – who doesn’t love french fries! They’re the quintessential comfort food, perfect for sharing, and an ideal accompaniment to almost any dish. Unfortunately they’re usually deep fried in factory refined oil, making them not a very healthy food choice. Crispy Parmesan Potato Bits are a little bit of french fry heaven without the toxins imparted by deep fat frying. A thin layer of olive oil and high oven heat are all that’s needed to form a super crispy crust on these little potato gems. They’re cleaner and healthier tasting than commercial french fries and the parmesan adds a salty, mildly cheesy flavor that makes them extra delicious. They take a little patience to make as the total roasting time is 1 hour but it is well worth the wait! (more…)

Guilt Free Chocolate Pecan Turtles

Guilt Free Chocolate Pecan Turtles are made with healthy ingredients and have less than half the sugar of a traditional chocolate turtle candy.| QueenofMyKitchen.com

Next time you’re tempted to reach for a piece of candy grab one of these Guilt Free Chocolate Pecan Turtles instead.  Your craving for something sweet will be satisfied and you will be guilt free because these delightful little treats are made with healthy ingredients like dates, peanuts, flaxseed, dark chocolate, and pecans – and they contain less than half the sugar of a traditional chocolate turtle candy.  A 1 oz. serving of the most popular brand of chocolate turtle candies has 13g of sugar. The same size serving of these Guilt Free Chocolate Pecan Turtles has only 6g of sugar! (more…)

Blue Cheese, Rosemary, and Wild Rice Stuffed Peppers

Blue Cheese, Rosemary, and Wild Rice Stuffed Peppers are gluten-free and only 262 calories per serving. A great make ahead dish for casual entertaining. | QueenofMyKitchen.com

When a recipe title says that something is “stuffed” one immediately assumes that the dish will be decadent and delicious yet I have found most stuffed pepper recipes fall flat in this regard. The peppers are usually filled with a boring mixture of meat and rice and end up turning a pale shade of green when baked before toppling over in the casserole dish. Sometimes, however, a few simple tweaks to an otherwise basic recipe can transform a “ho-hum” dish into something truly extraordinary and such is the case with these Blue Cheese, Rosemary, and Wild Rice Stuffed Peppers. Traditional stuffed pepper recipes usually call for green bell peppers but in this recipe I use red, green, orange, and yellow bell peppers. The combination of colored peppers adds a visual vibrancy to the dish which is reason enough to use them, but I also like that the skins on the red, orange, and yellow peppers retain their brightness when baked, unlike the green peppers whose color becomes dull when cooked. (more…)

Gluten-Free Blueberry Almond Granola Muffins

Gluten-Free Blueberry Almond Granola Muffins are made with almond flour, avocado oil, apple sauce, maple syrup, and fresh blueberries with only 8g of sugar. | QueenofMyKitchen.com

If you like granola and you like muffins then you will LOVE these Gluten-Free Blueberry Almond Granola Muffins! They’re full of super healthy ingredients like almond meal, avocado oil, and fresh blueberries. Unlike some muffins, which can be dry and crumbly, these muffins are tender and moist with a subtle earthy quality due to the addition of granola. There is something magical about the combination of blueberries and almonds (or in this case almond meal) – these ingredients complement each other so perfectly. Maple syrup is the primary sweetener in these muffins and the recipe calls for only 2 tablespoons, so at first bite you might think they are not sweet enough. In fact each muffin has just 8 grams of sugar. That’s a very low sugar content when you consider that some blueberry muffins contain as much as 44 grams of sugar.  However, this lower sugar content allows the most intense blueberry flavor to shine through. Trust me – you will see what I mean once you try these! You can use any kind of gluten-free granola for this recipe but choose one without added oil if possible. (more…)

Quinoa Cannellini Cakes

A gluten free quinoa recipe that is healthy, delicious, and versatile. Serve as an appetizer, main course, or on top of a salad. Quinoa Cannellini Cakes are crispy on the outside, tender on the inside, and protein packed. | QueenofMyKitchen.com

Over the past several years the food blogosphere has been completely overrun with quinoa recipes, so I was reluctant to publish this post but these little Quinoa Cannellini Cakes are so delicious I just had to share! The first time I had ever heard of quinoa was probably about 10 years ago. Back then it was being touted as a revived ancient grain and a nutrient dense alternative to rice and beans. Since then quinoa’s popularity has exploded and now it seems every food blog, cookbook, lifestyle magazine, and restaurant is espousing the virtues of quinoa and using it in new and different ways. People are making desserts, muffins, and pizza crusts with quinoa, and even drinking it. Quinoa’s versatility and nutritional value has made it a darling of the health food world. It’s a gluten-free superfood and is considered a “complete protein” because it has all 9 essential amino acids, making it appealing to vegans and vegetarians, as well as those who are simple trying to eat less meat. So if you haven’t yet incorporated quinoa into your diet start now! (more…)

Apple Flax Breakfast Squares

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of omega 3s. Gluten free, grain free, and paleo. A great alternative to a morning muffin. | QueenofMyKitchen.com

Apple Flax Breakfast Squares are a healthy alternative to a morning muffin. They’re gluten-free, grain free, and contain no refined sugar, which also makes them paleo friendly. Each square has 9g of protein, 9g of fiber, and a whopping 5,600mg of omega-3 fatty acids!   Serve alongside some freshly brewed coffee and you will have a delicious and nutritious start to your day. (more…)

Clean Chicken Salad

Clean Chicken Salad is made with avocado mayonnaise and does not contain the factory refined oils found in most chicken salad. | QueenofMyKitchen.com

This chicken salad tastes so clean and fresh. It doesn’t have the heavy, mayonnaise-laden texture that is characteristic of most chicken salads, especially the store bought varieties. Clean Chicken Salad is “clean” because it’s made with homemade avocado mayonnaise instead of store bought mayonnaise, which usually contains factory refined oils such as soybean oil or canola oil. If you’re a fan of clean eating then you know that it’s all about eating whole foods, or “real” foods that are as close to their natural form as possible. This means steering clear of highly processed and refined foods. Most people don’t think of mayonnaise as a “processed food”, but, in fact, the oil in almost all commercial mayonnaise is the result of a highly intensive refining process whereby chemicals are used to extract the oil from various seeds. Factory refined oils such as canola oil, soybean oil, corn oil, sunflower oil, safflower oil, and peanut oil are thought to cause widespread inflammation in the body and have been linked to diabetes, cancer and heart disease in multiple studies. So make you own mayonnaise! It’s SO much healthier and it tastes better too. Just be sure to use unrefined oil such as avocado oil or olive oil. (more…)

Valentine Red Lentil, Beet, and Flax Crackers

Valentine Red Lentil, Beet, and Flax Crackers - healthy, gluten free crackers made with red lentil flour, beets, coconut oil and ground flaxseed. | QueenofMyKitchen.com

Valentine’s Day is coming up so I thought it would be fun to make gluten free heart-shaped crackers. Before making these crackers I had never used red lentils but I’d heard about them and thought they might produce a cracker in honor of Valentine’s Day that was some shade of red.  Well, it turns out red lentils are not red at all, but more orange in color.  I thought I could fix this by adding some beets and was encouraged when the dough mixed up to a beautiful deep, ruby-red color – perfect for Valentine’s Day.  Unfortunately the crackers lose that beautiful deep red color when baked.  I was going to rework the recipe to omit the beets but they give the crackers an earthy quality that would be lacking without them and, more importantly, everyone that tried the crackers said they were delicious as is and that I shouldn’t change a thing.

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mr. Good(for you)bar – peanuts in healthier chocolate

mr. Good(for you)bar

Calling all chocoholics!  Peanuts in healthier chocolate couldn’t be more delicious! This is a chocolate bar you can feel a little less guilty about eating.  mr. Good(for you)bars are made with only five ingredients and unlike regular chocolate bars they contain no refined sugar, no artificial flavorings, and no emulsifiers or other food additives.  They’re a healthier alternative to store bought chocolate and are so simple to make.  Below are a few tips for making this chocolate.  For complete step by step instructions see the printable recipe at the end of this post. (more…)

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