Category: Healthy

3 Ingredient Cauliflower Bread

Satisfy your bread craving with cauliflower! This keto, paleo, low-carb, gluten-free bread is a delicious, healthy substitute for traditional wheat bread.  JUMP TO RECIPE

3 Ingredient Cauliflower Bread - This keto, paleo, low-carb, gluten-free bread is a delicious, healthy substitute for traditional wheat bread. | QueenofMyKitchen.com | #cauliflowerbread #lowcarbbread #paleobread #glutenfreebread #keto #ketobread

Bread and cauliflower are foods at opposite ends of the nutrition spectrum so the idea that you can turn cauliflower into bread seems a little zany, but it’s possible!  What’s even more crazy is that you can do it with just 3 ingredients!  This keto friendly, 3 Ingredient Cauliflower Bread is a delicious, healthy substitute for traditional wheat bread and is perfect for anyone looking to eat healthier, or reduce their carbohydrate intake by eliminating traditional wheat bread from their diets.  It’s got an awesome taste and texture and is guaranteed to satisfy even the most intense bread craving! (more…)

Almond Hemp Heart Bars

These soft and chewy no-bake snack bars taste like candy and are packed with nutrients.  JUMP TO RECIPE

Almond Hemp Heart Bars – Vegan, gluten-free, no-bake snack bars taste that like candy. Packed with nutrients and utterly delicious! | QueenofMyKitchen.com | #snackbar #snackbars #hemp #hemphearts #hempseeds #vegansnack #glutenfreesnack #snack

There are a dizzying array of snack/protein bars on the market. A grocery store I was in recently had almost an entire aisle filled with bars, each with a different marketing angle and in flavors so appetizing you would have thought they were candy bars, and indeed, they looked like candy bars! The colorful packages boasted the amount of protein, fiber, and sugar in each bar with, in most cases, ingredient labels a mile long.  There are some good products amidst this crowded field, but for the average person, it’s hard to decipher what’s truly healthy and what’s not. Some weird sounding ingredients are perfectly harmless while others should be avoided, despite any nutrition claims on the package. One day, several years ago, I found myself standing in one of these jam-packed grocery store aisles looking at ingredient labels and googling words like “isomalto-oligosacharides”, “dextrin”, and “carnauba wax”.  That’s when I decided I’d had enough. Since then, I’ve been making my own snack bars and have never looked back. These Almond Hemp Heart Bars are my newest creation. They contain just 5 simple ingredients – ingredients you’ll actually recognize – but the best part is, they’re soft, chewy, and utterly delicious! (more…)

Super Simple Salmon Cakes

There are only 4 simple ingredients in these delicious seafood cakes made with convenient and healthy, canned, wild caught, sockeye salmon.  JUMP TO RECIPE

Super Simple Salmon Cakes - There are only 4 ingredients in these delicious seafood cakes made with convenient and healthy, canned, wild caught, sockeye salmon. | QueenofMyKitchen.com | #salmon #sockeyesalmon #cannedsalmon #healthy #4ingredients #seafood

Visits to the grocery store during the age of COVID-19 have become a bit of an ordeal, so anything we can do to lengthen the time between shopping trips is smart and can lessen the amount of stress we experience during these very uncertain times. Early on in this pandemic I started stocking up on non-perishables (soup, beans, pasta, marinara, and canned fish) and as the crisis has dragged on, this strategy has paid off, and, oddly enough, given me a newfound appreciation for canned foods. One of the healthiest canned foods you can buy is wild caught sockeye salmon, which is what I used to make these 4-ingredient Super Simple Salmon Cakes. (more…)

Spinach Shamrock Crackers

Celebrate St. Patrick’s Day with these healthy, festive, gluten-free crackers. Delicious dipped in hummus.   JUMP TO RECIPE

March 17th has always been a special holiday in Boston because our city was the site of the first St. Patrick’s Day parade in the 1760’s after an influx of Irish immigrants descended upon our shores. Sadly, for the first time in 260 years, there’ll be no parade tomorrow due to the coronavirus outbreak. The usual festivities will have to wait till next year, but if you’re looking for some small way to celebrate (and something to snack on while you’re hunkered down) then whip up a batch of these healthy and delicious Spinach Shamrock Crackers.  The three leaves of a shamrock are said to stand for faith, hope, and love – something we all need in abundance right now! (more…)

Tuscan Roasted Chicken Thighs

A fabulous make-ahead chicken dish with a delectable sauce. Perfect for entertaining or buffet style dining.  JUMP TO RECIPE

Tuscan Roasted Chicken Thighs - A fabulous make-ahead chicken dish with a delectable sauce. Perfect for entertaining or buffet style dining. | QueenofMyKitchen.com | #chicken #chickendinner #makeahead #makeaheaddinner #chickendish

If you’re a fan of easy, no-fuss recipes, you’ll love Tuscan Roasted Chicken Thighs. Assemble this dish ahead of time and store in a zip-lock bag in the refrigerator to marinate overnight. Then, when you’re ready to cook it, simply dump the contents into a casserole dish, sprinkle over some white wine and Parmesan bread crumbs, and stick it in the oven for about an hour. As the chicken roasts, all of the savory ingredients mingle with one another and form the most delicious sauce, which you can then spoon over the chicken prior to serving to make the already tender, juicy meat even more succulent. Be sure to serve this dish with something that can soak up all of the flavorful sauce; I recommend Lemon Rice. (more…)

Sweet and Salty Chickpea Brownies

 Health-minded chocoholics will go crazy for these guilt-free brownies made with super clean ingredients!  JUMP TO RECIPE

Health-minded chocoholics will go crazy for these guilt-free brownies made with super clean ingredients! | QueenofMyKitchen.com | #brownies #chickpeas #chickpeabrownies #healthybrownies #healthydesserts

I confess to being a little bit obsessed with brownies – more specifically, healthy brownies. Ever since I discovered that delicious, decadent, authentic tasting brownies can be made with nutritious foods like black beans, avocados, sweet potatoes, tahini, lentils, and bananas, I’ve been on a mission to develop as many of these guilt-free recipes as I can. Sweet and Salty Chickpea Brownies are my most recent creation and they are soooo good! (You can find links to all my other healthy brownie recipes at the end of this post.) (more…)

Baked Cauliflower Gnocchi

These gluten-free, mild flavored gnocchi are a great, healthy alternative to pasta and French fries.  JUMP TO RECIPE

Baked Cauliflower Gnocchi - These gluten-free, mild flavored gnocchi are a great, healthy alternative to pasta and French fries. | QueenofMyKitchen.com | #gnocchi #dumplings #potatognocchi #cauliflower #cauliflowergnocchi #glutenfree

If you’re a Trader Joe’s fan, chances are you’ve heard about their cauliflower gnocchi, a frozen grocery product with a sort of cult-like following. The accolades are well deserved as these vegetables-based dumplings are indeed quite tasty, but to be honest, I’m not crazy about their texture – I find them a little rubbery. So, I set about developing my own version of this product and came up with Baked Cauliflower Gnocchi. These gluten-free, mild flavored gnocchi are crispy on the outside, light and fluffy on the inside, and absolutely delicious! I always double or triple the recipe and keep a huge stash in my freezer for an easy weeknight meal. They make a great snack too as hand-held nibbles, and kids love them! (more…)

Classic Quiche with a Chickpea Flour Crust

One of your favorite French foods just got healthier! This quiche is every bit as delicious as traditional quiche Lorraine with an easy-to-make, nutrient dense, chickpea flour pie crust.  JUMP TO RECIPE

Classic Quiche Lorraine with a Chickpea Flour Crust - One of your favorite French foods just got healthier! This quiche is every bit as delicious as traditional quiche Lorraine with an easy-to-make, nutrient dense, gluten-free pie crust. | QueenofMyKitchen.com | #quiche #quichelorraine #chickpeaflourcrust #glutenfreepiecrust #glutenfreecrust

Quiche Lorraine is a recipe I made on are regular basis when I first started cooking because it was easy and I could remember it without having to reference a cookbook or recipe card. This was way before the internet and way before I had amassed any serious cooking equipment. In my tiny studio apartment, all I had was one mixing bowl, some very basic utensils, and an old gas oven, but with a frozen pie crust and a few simple ingredients I turned out quiche after quiche. My trick for remembering how to make it was simple – I recalled the number 3. The quiche custard consisted of 3 main ingredients: eggs, light cream, and cheese. As for how much of each of these ingredients, again, the number 3 helped me remember that the recipe called for 3 eggs, 3 half cups (1½ cups) of light cream, and 3 half cups (1½ cups) of cheese. After that, it was just a matter throwing in some meats or veggies and seasonings. To this day, there are very few dishes as delicious as this one that I can remember by heart which is why I thought it was high time for me to do a blog post. This recipe for Classic Quiche with a Chickpea Flour Crust is the updated version of my old favorite and replaces a store-bought, frozen pie crust with a delicious, gluten-free crust made from chickpea flour, also known as garbanzo flour or gram flour. It requires more effort to make than using a frozen crust (and might require you to actually refer to the recipe) but it’s much healthier and pairs amazingly well with the savory flavors in the quiche custard. (more…)

5-Minute Wild Blueberry Vanilla Frozen Yogurt

A healthy, delicious, frozen treat with intense blueberry flavor.  Low in calories and chock-full of antioxidants.  JUMP TO RECIPE

5-Minute Wild Blueberry Vanilla Frozen Yogurt - A healthy, delicious frozen treat with the most intense blueberry flavor. Low in calories and chock-full of antioxidants. | QueenofMyKitchen.com | #frozenyogurt #wildblueberries #antioxidants #icecream #healthydessert #healthydesserts

There’s nothing earth shattering about frozen yogurt, but I’m still willing to bet that once you try 5-Minute Wild Blueberry Vanilla Frozen Yogurt, it will rock your world, and, quite possibly become your favorite summer-time treat. Why? Because not only is it delicious, and super easy to make, but it’s rich in antioxidants and has the most gorgeous, vibrant color. And if that alone doesn’t make you want to instantly whip up a batch, then consider this: each serving is less than 100 calories with only 8 grams of sugar. Compare that to the same size serving of ice cream, which clocks in at a minimum of 150 calories with 16 grams of sugar or more! And, that’s a conservative estimate – many popular brands of ice cream contain far more calories and sugar than that. (Click here to see the numbers.) If you have a nightly ice cream habit, just switching to 5-Minute Wild Blueberry Vanilla Frozen Yogurt may help you lose anywhere from 5 to 10 pounds over the course of a year. Now THAT’S earth shattering! (more…)

Seeded Mediterranean Herb Bread

This vegan, gluten-free, dairy-free, bread has a super nutritious line-up of ingredients, including 5 different kinds of seeds, and a mixture of savory Mediterranean herbs and warm, earthy spices.  JUMP TO RECIPE

Seeded Mediterranean Herb Bread - Vegan, gluten-free, dairy-free, no refined sugar. This bread has a super nutritious line-up of ingredients, including almond flour, brown rice flour, 5 different kinds of seeds, and a mixture of savory Mediterranean herbs and warm, earthy spices. | QueenofMyKitchen.com | #bread #vegan #glutenfree #dairyfree #healthybread #veganbread #glutenfreebread #noyeastbread #mediterraneanfood

If you’re looking for a healthy alternative to white, or even whole wheat bread, look no further! This Seeded Mediterranean Herb Bread is vegan, gluten-free, dairy-free, and contains no refined sugar. You’ll be hard-pressed to find bread with a more nutritious line-up of ingredients, including almond flour, brown rice flour, 5 different kinds of seeds, and a mixture of savory Mediterranean herbs and warm, earthy spices. This hearty, delicious bread takes a full hour to bake, but preparing the dough involves nothing more than combining all the ingredients thoroughly, and, since there’s no yeast in this recipe, there’s no extra time required for rising. (more…)