Delicious, gluten-free bread made with super clean ingredients. Only 5 grams of carbs per slice.
AN EASY-TO-KEEP RESOLUTION
The New Year is a time for healthy eating resolutions – turning over a new leaf and setting dietary goals to change our lives for the better. But lasting improvement can only happen if one sticks to their intentions, and sadly, the research tells us that even though approximately half of all Americans make New Year’s resolutions, less than 10% actually keep them for more than a few months. Often times the problem is that people make resolutions that are too ambitious, like vowing to give up eating bread. The key to making resolutions one can keep, the experts tell us, is to set small, realistic goals, which, over a long period of time, can yield big results. For example, instead of giving up bread entirely, simply switch to eating bread that’s less refined and lower in sugar and carbohydrates than conventionally made bread – bread like this Low Carb Almond Flour Bread. It’s made with super healthy ingredients and is guaranteed to satisfy even the most intense bread craving. Now that’s a resolution anyone can keep! (more…)
Gluten-free, grain-free, brownies with a cake-like texture and rich chocolate flavor.
UNUSUAL BROWNIE INGREDIENTS
Cassava Greek Yogurt Brownies are delicious gluten-free brownies with a cake-like texture and rich chocolate flavor. They’re made with two ingredients not commonly found in brownies: grain-free cassava flour and Greek yogurt. At first glance these seem like odd ingredients with which to make brownies, but each serves an important purpose. The cassava flour replaces all-purpose wheat flour in this recipe and is the perfect baking substitute for those who adhere to gluten-free diets or who must avoid grains. The Greek yogurt, in turn, adds moisture – without it the brownies would be too dry because even though cassava flour can usually be substituted 1:1 for all-purpose flour, it’s more absorbent than all-purpose flour, so when baking with it, other ingredient adjustments – in this case, adding a dairy product – are often needed. So, what is cassava flour? Read on. (more…)
An addictive grain-free granola that’s chock-full of nuts, seeds, and aromatic spices. Great as a trail mix type snack or on top of yogurt.
WHY GO “GRAIN-FREE”
New terms describing adherence to a particular type of diet seem to come out of nowhere every few years. One dietary term I’m hearing more and more frequently these days is “grain-free”, which, as the term implies, means avoiding the consumption of all grains or products that contains grains. (Click here for a complete list of the many types of grains.) I’d always thought that “whole” grains in particular were desirable as part of a healthy diet, so I was surprised to learn that consuming grains can sometimes cause:
1. skin conditions, 2. digestive problems, and 3. issues with mental acuity
As you might expect, there’s a lot of skepticism around this topic, but suffice it to say that a small subset of the population simply feels better all-around when they either limit their consumption of grains, or don’t eat them at all.
Oats, one of the most consumed grains here in the U.S., and the main ingredient in traditionally made granola, are off-limits on a grain-free diet, but, this healthy and wholesome Pumpkin Spice Grain-Free Granola is the perfect replacement for conventionally made granola.
A lightened-up curry chicken salad made with Greek yogurt and avocado mayonnaise. Free of unhealthy, overly processed, refined oils.
WHAT MAKES GREAT CHICKEN SALAD?
In my opinion, there are 3 crucial elements to delicious chicken salad:
Properly cooked chicken
High quality mayonnaise free of any unhealthy, overly processed, refined oils, and
An ingredient with “crunch”
This Healthy Curry Chicken Salad delivers on all three of these essential elements of great chicken salad and adds a healthy twist by using half mayonnaise and half Greek yogurt for the dressing base. This is a basic, foolproof, chicken salad recipe that you can customize to your liking by varying the herbs, spices, nuts, and dried fruit/berries. (See the last paragraph of this post for suggestions.)
Gluten-free, grain-free, chocolate chip cookies made with nutrient dense chickpeas.
HEALTHY CHOCOLATE CHIP COOKIES
Looks can be deceiving! Although these Chickpea Chocolate Chip Cookies look like your average, run-of-the-mill, chocolate chip cookies, they’re anything but. They are, quite possibly, the healthiest chocolate chip cookies on the planet – made from whole beans, nuts, seeds, and dark chocolate, and sweetened primarily with maple syrup, a natural, unrefined sugar. The magic ingredient is these cookies is chickpeas, which stands in for the flour that you’d normally find in most cookie recipes, and that miraculously turns into dough that looks, and bakes ups, exactly like cookie dough. And because there’s no wheat flour in this recipe, these scrumptious cookies are gluten-free and grain-free too. They have a clean taste and tender texture and are delicious dipped in milk or served alongside a scoop of vanilla ice cream. (more…)
Bread and cauliflower are foods at opposite ends of the nutrition spectrum so the idea that you can turn cauliflower into bread seems a little zany, but it’s possible! What’s even more crazy is that you can do it with just 3 ingredients! This keto friendly, 3 Ingredient Cauliflower Bread is a delicious, healthy substitute for traditional wheat bread and is perfect for anyone looking to eat healthier, or reduce their carbohydrate intake by eliminating traditional wheat bread from their diets. It’s got an awesome taste and texture and is guaranteed to satisfy even the most intense bread craving! (more…)
There are a dizzying array of snack/protein bars on the market. A grocery store I was in recently had almost an entire aisle filled with bars, each with a different marketing angle and in flavors so appetizing you would have thought they were candy bars, and indeed, they looked like candy bars! The colorful packages boasted the amount of protein, fiber, and sugar in each bar with, in most cases, ingredient labels a mile long. There are some good products amidst this crowded field, but for the average person, it’s hard to decipher what’s truly healthy and what’s not. Some weird sounding ingredients are perfectly harmless while others should be avoided, despite any nutrition claims on the package. One day, several years ago, I found myself standing in one of these jam-packed grocery store aisles looking at ingredient labels and googling words like “isomalto-oligosacharides”, “dextrin”, and “carnauba wax”. That’s when I decided I’d had enough. Since then, I’ve been making my own snack bars and have never looked back. These Almond Hemp Heart Bars are my newest creation. They contain just 5 simple ingredients – ingredients you’ll actually recognize – but the best part is, they’re soft, chewy, and utterly delicious! (more…)
There are only 4 simple ingredients in these delicious seafood cakes made with convenient and healthy, canned, wild caught, sockeye salmon. JUMP TO RECIPE
CANNED FOOD DURING COVID-19
Visits to the grocery store during the age of COVID-19 have become a bit of an ordeal, so anything we can do to lengthen the time between shopping trips is smart and can lessen the amount of stress we experience during these very uncertain times. Early on in this pandemic I started stocking up on non-perishables (soup, beans, pasta, marinara, and canned fish) and as the crisis has dragged on, this strategy has paid off, and, oddly enough, given me a newfound appreciation for canned foods. One of the healthiest canned foods you can buy is wild caught sockeye salmon, which is what I used to make these 4-ingredient Super Simple Salmon Cakes. (more…)
Celebrate St. Patrick’s Day with these healthy, festive, gluten-free crackers. Delicious dipped in hummus. JUMP TO RECIPE
March 17th has always been a special holiday in Boston because our city was the site of the first St. Patrick’s Day parade in the 1760’s after an influx of Irish immigrants descended upon our shores. Sadly, for the first time in 260 years, there’ll be no parade tomorrow due to the coronavirus outbreak. The usual festivities will have to wait till next year, but if you’re looking for some small way to celebrate (and something to snack on while you’re hunkered down) then whip up a batch of these healthy and delicious Spinach Shamrock Crackers. The three leaves of a shamrock are said to stand for faith, hope, and love – something we all need in abundance right now! (more…)
If you’re a fan of easy, no-fuss recipes, you’ll love Tuscan Roasted Chicken Thighs. Assemble this dish ahead of time and store in a zip-lock bag in the refrigerator to marinate overnight. Then, when you’re ready to cook it, simply dump the contents into a casserole dish, sprinkle over some white wine and Parmesan bread crumbs, and stick it in the oven for about an hour. As the chicken roasts, all of the savory ingredients mingle with one another and form the most delicious sauce, which you can then spoon over the chicken prior to serving to make the already tender, juicy meat even more succulent. Be sure to serve this dish with something that can soak up all of the flavorful sauce; I recommend Lemon Rice. (more…)