Category: Healthy

Baked Sun Dried Tomato Zucchini

A beautiful, colorful zucchini casserole with just 4 ingredients that you can have on your table in under 30 minutes, start to finish!

Baked Sun Dried Tomato Zucchini is a delicious oven-to-table casserole with just 4 ingredients. Quick, easy, and requires only 20 minutes in the oven. Baked Sun Dried Tomato Zucchini is a delicious oven-to-table casserole with just 4 ingredients. Quick, easy, and requires only 20 minutes in the oven. | QueenofMyKitchen.com

Baked Sun Dried Tomato Zucchini is a fantastic oven-to-table casserole that requires just 4 ingredients and only 20 minutes in the oven. It’s a great summer side dish that goes well with just about anything. So, if you have a glut of zucchini on your hands (and who doesn’t this time of year) you’ll want to give Baked Sun Dried Tomato Zucchini a try.  I promise, the results will not disappoint! (more…)

Spicy Cinnamon Sweet Potato Brownies

Twice as much protein, 1/3 less sugar, and four times as much fiber as a regular brownie! A fantastic, healthy dessert!

Spicy Cinnamon Sweet Potato Brownies - Twice as much protein, 1/3 less sugar, and four times as much fiber as a regular brownie! A fantastic, healthy dessert! | QueenofMyKitchen.com

If you’re a fan of hot and spicy food you’ll LOVE Spicy Cinnamon Sweet Potato Brownies! These gluten-free, vegan brownies contain no refined sugar; instead they’re sweetened with dates, sweet potatoes, and maple syrup.  The first bite of Spicy Cinnamon Sweet Potato Brownies is fudgy with sweet, subtle chocolate flavor that is quickly followed by a powerful punch of cinnamon and cayenne.  It’s a great combination of flavors that will cause you to completely forget you’re eating a healthy brownie! (more…)

Sweet Potato Flax Crackers

Gluten-free, grain-free, dairy-free, and vegan with a whopping 7 grams of fiber per serving!

Sweet Potato Flax Crackers are gluten-free, grain-free, dairy-free, and vegan with a whopping 7 grams of fiber per serving. Made with just 5 ingredients! | QueenofMyKitchen.com

I have a weakness for crackers and so does my husband. Every night when he comes home from work he makes a beeline to the cabinet with the crackers and grabs a handful and I am right behind him snagging a few for myself. There is something so satisfying about crackers. They’re not too indulgent yet they quell that hunger craving that often hits right before dinner. There are some nice brands of crackers available at upscale grocery stores nowadays but even the best ones sometimes contain things like maltodextrin, potato starch, and added sugar. If you’re munching on crackers daily (like my husband and I do) you might want to avoid such ingredients. When I have time I like to make my own crackers for just this reason and Sweet Potato Flax Crackers is the recipe I turn to most often. These crackers contain just 5 ingredients and are gluten-free, grain-free, dairy-free, vegan, and absolutely delicious. (more…)

Sweet Potato Stuffed Peaches

Sweet Potato Stuffed Peaches - Great served with grilled chicken or pork. Gluten-free and vegan. Only 4 ingredients! | QueenofMyKitchen.com

The popularity of sweet potatoes in the U.S. continues to rise as more and more people discover the variety of delicious ways to use this versatile vegetable.  Once thought of as a Thanksgiving or winter side dish, sweet potatoes are now served all year-long. My family loves sweet potatoes and I serve them often – roasted with coconut oil, in salads, and in appetizers too as in my recent Sweet Potato Black Bean Avocado Salsa post.  And now that peach season has arrived I’ve combined sweet potatoes and peaches to create a delicious, nutritious side dish that is fantastic served alongside grilled chicken or pork.  Sweet Potato Stuffed Peaches are tender, creamy, and full of sweet, savory, peachy flavor. (more…)

Sweet Potato Black Bean Avocado Salsa

Sweet Potato Black Bean Avocado Salsa – sweet and spicy, healthy and delicious. Great with tortilla chips or on top of grilled fish, chicken, or pork. Makes a nice, simple side dish too. This is not your average salsa! | QueenofMyKitchen.com

In my recent quest to create a simple summer salsa I relied on three of my favorite foods  – sweet potatoes, black beans, and avocados.  These foods never disappoint me, no matter what recipe I put them in, so I knew they’d make a fantastic salsa.   Sweet Potato Black Bean Avocado Salsa is a sweet and spicy salsa with vibrant colors and a wonderfully zingy taste.  It’s great as an appetizer when served with tortilla chips and crackers, but it’s just as good as a topping for grilled fish, chicken, or pork.  The cool, refreshing ingredients scream “summer” but you can easily make this salsa all year-long. (more…)

Berry Patriotic Yogurt Parfait

Berry Patriotic Yogurt Parfait with a recipe for 90 second Raspberry Chia Jam. Less than half the sugar of traditional fruit-on-the-bottom yogurt. Tastes like a treat instead of a healthy breakfast. Perfect for any patriotic holiday! | QueenofMyKitchen.com

Here’s a fun and festive breakfast you can serve to your loved ones on July Fourth or any other patriotic holiday – Berry Patriotic Yogurt Parfait. These parfaits are super healthy and so easy to make. They’re similar to fruit-on-the-bottom yogurt but without all the added sugar and with a hefty helping of fresh berries on top. You might be tempted to use store-bought jam to make these parfaits but I urge you not to, as it takes less than two minutes to prep the raspberry chia jam and you will be rewarded with the most delicious, sweet, tart, jam you’ve ever tasted!  (The method for making this jam works with frozen blueberries too.) (more…)

Roasted Garlic Avocado White Bean Dip

Roasted Garlic Avocado White Bean Dip - Vegan, gluten-free and infused with fresh basil. Packed with protein, fiber and only 111 calories per 1/4 cup serving. | QueenofMyKitchen.com

Recipes for white bean dip abound in cookbooks, magazines, and the food blogosphere, and it’s easy to see why.  White bean dips have huge appeal because they are healthier and lower in calories compared to appetizers made with cheese, cream cheese, pastry, bread, and nuts.  Still, I have found most white bean dips rather bland, consisting only of pureed white beans, garlic, olive oil, and lemon. However, with a few simple recipe tweaks it’s easy to turn a basic, unexciting dip into a sensational, savory one.   Roasted Garlic White Bean Avocado Dip contains fresh basil, avocado, and roasted garlic – ingredients not commonly found in white bean dip, but ones that make this dip truly exceptional.   (more…)

Strawberry Chicken Pecan Salad

Strawberry Chicken Pecan Salad with Feta Cheese and Maple Balsamic Vinaigrette - a salad with a magical combination of flavors and textures, and the ultimate salad for strawberry season! | QueenofMyKitchen.com

The strawberry season is in full swing here in Massachusetts and my family and I have been enjoying its bounty.  We are blessed to live within a mile of two “pick you own” strawberry fields and have several other farm stands nearby that are bursting with fresh strawberries this time of year. I always make a point of trying at least one new recipe each year using fresh strawberries, and normally this includes some type of dessert, but strawberries are delicious in salads too, as I discovered when I made Strawberry Chicken Pecan Salad.  What makes this salad so exceptional is that it pairs fresh strawberries with other ingredients that highlight its flavor perfectly.  Maple syrup intensifies the berry flavor, balsamic vinegar adds a pleasant tartness, and salty feta helps to balance some of the sweetness.  The result is a salad where the essence of fresh strawberries really shines through. (more…)

Pepita Quinoa Chia Bread

Pepita Quinoa Chia Bread is gluten-free, dairy-free, and vegan. A delicious yeast-free bread that’s high in protein, fiber, and healthy fats. | QueenofMyKitchen.com

Pepita Quinoa Chia Bread is gluten-free, dairy free, and vegan, and unlike most of the mass produced gluten-free bread available in supermarkets, it’s high in protein, fiber, and healthy fats.  The texture and shape of this bread is similar to a quick bread.  It contains no yeast so there is no rising involved and the finished loaf is dense and moist in the middle, but there are no sweeteners in this recipe so it tastes more like a slice of whole grain bread with a nutty, earthy quality.  Pepita Quinoa Chia Bread is healthy, delicious and SO worth the effort required to make it. (more…)

Bistro Carrot Salad

Bistro Carrot Salad is a mainstay at bistros all over France. Grated carrots and parsley in a lemon vinaigrette. Delicious and very French! Gluten-free and vegan. | QueenofMyKitchen.com

The French have an uncanny ability to make ordinary food taste sublime.  Nothing illustrates this point better than Bistro Carrot Salad – a dish of raw carrots that have been grated into short delicate strands, dotted with flecks of fresh chopped parsley, and then tossed in a basic lemon vinaigrette.  Grated carrot salads (carottes râpées) are a mainstay at bistros everywhere in France and are so prevalent that French home cooks probably don’t even reference a recipe when making them. (more…)

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