Healthy Archives - Page 6 of 16 - Queen of My Kitchen

05
May
2018

Hummus Broccoli Fritters

categories: Gluten Free, Healthy, Vegetarian

I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

If you’re trying to reduce your consumption of animal products and eat more plant-based foods, Sabra hummus can help. The main ingredient in Sabra hummus is chickpeas (also known as garbanzo beans) and chickpeas are one of the best sources of plant-based protein. Sabra hummus is available in more than a dozen flavors, including organic varieties, and is great as a dip for vegetables and slathered on pita bread, but you can also use it as an ingredient in a variety of recipes such as these delicious Hummus Broccoli Fritters that I created for the Sabra Recipe Redux Challenge. (more…)

27
Mar
2018

Red Lentil Lobster Crackers

categories: Appetizers, Gluten Free, Healthy, Snacks, Vegan

Unique crackers with gorgeous color made from super healthy ingredients. Vegan, gluten-free, and dairy-free.

I know it’s a little early to start thinking about summer, after all, spring just arrived, but I recently hosted a baby shower and made homemade crackers (in the shape of bunnies) as one of the appetizers. They were such a hit that I was inspired to pull out another one of my favorite cracker recipes – one that I make every summer. These Red Lentil Lobster Crackers are perfect for a summer picnic or lobster bake. They’re made with super healthy ingredients, and they happen to be the exact color of lobsters! I use them as a substitute for croutons in this lobster Caesar salad, but they are equally delicious dipped in hummus or guacamole. (more…)

13
Mar
2018

Lemony Quinoa with Sun-Dried Tomatoes

categories: Gluten Free, Healthy, Side Dishes, Vegan, Vegetarian

Bright, delicious flavor in one of the easiest, most delicious sides dishes you’ll ever make!

I was tempted to call this dish “easiest ever quinoa”, or something along those lines, because Lemony Quinoa with Sun-Dried Tomatoes is so simple to make you barely even need a recipe. For food blogging however, specific, more descriptive titles are always better as they show up in internet searches more readily, and besides, any recipe title that begins with “lemony” always catches people’s attention, and believe me, this dish is deserving of attention! This is one of my go-to side dishes for entertaining because it’s easy, delicious, and only requires a handful of ingredients. Simply cook quinoa in vegetable stock (chicken and beef stock work too if you’re not vegan) and let it cool. Then, add lemon juice, lemon zest, fresh chopped parsley, and sun-dried tomatoes, and season to taste. That’s it! It doesn’t get much easier than that! (more…)

05
Mar
2018

Gluten-Free Broccoli Cheddar Waffles

categories: Gluten Free, Healthy, Vegetarian

Broccoli rice and cheddar cheese are a match made in heaven in these delicious, savory waffles. Each waffle contains the equivalent of three servings of broccoli!

Waffles aren’t just for breakfast anymore! If you’re into cooking and trying new and different recipes, you’ve probably noticed that savory waffles have been trending for a while now. I developed my first savory waffle recipe about a year ago, but then forgot all about waffles until recently when I started using a lot of riced vegetables in my cooking. That’s when it dawned on me that riced vegetables would be the perfect addition to savory waffles. Ricing vegetables is an even hotter food trend than savory waffles. It began with cauliflower but has expanded to other vegetables, and has become so popular that some of the major food companies are now producing several varieties of frozen, riced vegetables. Fresh riced vegetables are also widely available in most upscale grocery stores, but it’s easy to make your own which is what I did for these delicious Gluten-Free Broccoli Cheddar Waffles. (more…)

26
Feb
2018

Dark Chocolate Avocado Banana Brownies

categories: Desserts, Gluten Free, Healthy, Snacks

Simple to make healthy brownies with intense, dark chocolate flavor.

Dark Chocolate Avocado Banana Brownies seem almost too good to be true! They’re flourless, gluten-free, dairy-free, paleo friendly, and contain no refined sugar, yet they taste so decadent. And, they clock in at only 84 calories per serving! They have a tender texture that’s more cake-like than fudgy, and a deep, rich chocolate flavor that comes from cacao powder. You might be put off by the avocado in this recipe, but don’t be. The avocado replaces the fat that you normally find in brownie recipes (usually butter or oil) and you don’t taste it at all. The banana adds sweetness with a slight banana taste, but mostly what comes through in these brownies is intense chocolately goodness! (more…)

19
Feb
2018

Curried Cauliflower Blender Soup

categories: Appetizers, Gluten Free, Healthy, Soups and Stews

A flavor-packed homemade soup that doesn’t require slicing, dicing and chopping vegetables, or hours of simmering on the stove top.

During the long, cold winter months there’s nothing more comforting than a big bowl of soup. Unfortunately, many soup recipes require extensive preparation and long hours of cooking to get the deep flavor that we’ve all come to expect in homemade soups, and not everybody has that kind of time. That’s why blender soups have become my new best friend. I think of them as easy, chilly weather comfort food. You can whip them up very quickly, without a lot of effort, and, if you use the right ingredients, still get the same great taste as soups that have been simmering all day. This Curried Cauliflower Blender Soup is a case in point. Dump some cooked cauliflower into a blender or food processor, along with some other ingredients, and whir it up until it’s smooth and velvety. Then just heat it and eat it! It doesn’t get much easier than that! (Check out my Creamy Tomato Corn and Avocado Blender Soup too.) (more…)

12
Feb
2018

Mini Chocolate Avocado Oil Valentine Cakes with Raspberry Chia Filling

categories: Desserts, Gluten Free, Healthy, Snacks

Individual serving, melt-in-your-mouth chocolate cakes. A fantastic, healthier alternative to the boxed chocolate candies typically given away on Valentine’s Day.

If you’re scrambling to come up with something unique to give your loved ones on Valentine’s Day then look no further! Instead of a box of chocolates (booooring), how about baking up a batch of these Mini Chocolate Avocado Oil Valentine Cakes with Raspberry Chia Filling? These scrumptious little cakes are gluten-free, dairy-free, grain-free, paleo friendly, and contain no refined sugar, so they’re great for health-conscious individuals and those with gluten and dairy allergies. (more…)

22
Jan
2018

Healthy Salted Caramel Chocolate Hearts

categories: Desserts, Gluten Free, Healthy, Holidays, Snacks

The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. This month’s theme is favorite kitchen tools, gadgets, and gizmos. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.

Valentine’s Day is coming up and it of course wouldn’t be complete without chocolate, but if you’ve been diligently sticking to your New Year’s healthy eating resolutions you might be reluctant to celebrate with the traditional confections served on this holiday. If that’s the case, then these Healthy Salted Caramel Chocolate Hearts are the answer! A thin coating of dark, bittersweet chocolate with a light sprinkling of flaked sea salt covers mock caramel, which is made from pureed dates, flaxseed, and peanuts. This filling is completely free of refined sugar so it lacks the characteristic biting sweetness of a typical caramel filling. Make no mistake though – these are still decadent little treats, high in fat and calories, but when compared to other chocolate covered caramel candies, they are definitely more nutritious. They’re lower in sugar and have a little bit of protein and fiber where most chocolate covered caramel candy has none. (more…)

06
Jan
2018

Pomegranate Ginger Chia Juice

categories: Beverages, Breakfast, Gluten Free, Healthy, Snacks, Vegan

By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.

This time of year is all about resolutions and things we want to achieve over the next 12 months to improve the quality of our lives. One piece of advice that is frequently given regarding New Year’s resolutions is to set realistic, manageable goals that won’t overwhelm you. Committing to drastic lifestyle changes is a surefire way to fail, so it’s important to keep this in mind as you think about your goals for the new year. I’m a big believer in the idea that small changes, over time, can add up to big results. If one of your resolutions for 2018 is to eat healthier, then here is an easy, small change you can make to your diet with some potentially big health benefits – drink pomegranate juice daily. You can start by mixing up a batch of Pomegranate Ginger Chia Juice using Pom Wonderful 100% Juice. Pom Wonderful is the leader in the pomegranate juice market. The pomegranates they use to make their #CrazyHealthy juice are whole-pressed, meaning a unique blend of polyphenol antioxidants from two whole pomegranates – including its fruit, pith and rind – is found in each 8-ounce serving. But that’s not the only reason you should drink it. Read on! (more…)

27
Dec
2017

Curried Cauliflower Skillet Pizza with Apple, Cheddar, and Chicken

categories: Appetizers, Chicken, Gluten Free, Healthy

A unique, gluten-free pizza with a curried cauliflower crust. This pizza has incredible flavor synergy!

It’s two days post-Christmas and most of us are stuffed to the gills, but the holidays aren’t over yet, so if you’re not quite ready to revert to your normal eating patterns, then try making this gluten-free Curried Cauliflower Skillet Pizza with Apple, Cheddar, and Chicken. It’s healthier than most of the food you’ve likely been indulging in over the past few weeks, but because it’s “pizza”, you’ll still feel like you’re splurging. (more…)

Category: Healthy