Classic caprese salad ingredients on super flaky almond flour pastry, drizzled with sweet, tart, balsamic glaze.
A good caprese salad is probably my all-time favorite appetizer. Whenever I’m dining out with my family and caprese salad is on the menu one of my daughters inevitably says “I know what you’re having Mom”. Traditional caprese salads are made up of mozzarella, tomatoes, and fresh basil, which, some say are meant to symbolize the colors of the Italian flag. The dressing is typically just some good quality olive oil with a sprinkling of salt and pepper. These beautiful tarts turn this classic salad from the Italian island of Capri into a delicious gluten-free appetizer with an updated dressing of balsamic glaze. If you’re a fan of caprese salads, you will LOVE Gluten-Free Caprese Tarts! (more…)
A savory and healthy vegetable dip made with Greek yogurt and infused with fresh basil.
A collection of easy, delicious, and reliable appetizers is a must for anyone who entertains on a regular basis. No fuss appetizers that are versatile and can be made ahead of time will ease the stress that often accompanies feeding guests. Dips are great for all of the aforementioned reasons but can sometimes be too rich if they’re made with a lot of mayonnaise or cream cheese. Health considerations aside, appetizers are supposed to simply whet our appetites, not ruin them. That’s why I love Roasted Eggplant Tahini Dip; it’s a light but satisfying appetizer that can be served with a wide range of foods for dipping and, more importantly, guests love it! (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.
We’ve all been there. You have to prepare a meal for your family or bring a baked item to an event but you’re way overdue for a trip to the grocery store and there’s no time to go now. So, you stare into the refrigerator and rummage through your pantry trying to figure out what you can throw together using only the ingredients you have on hand. Such was the genesis for this month’s Recipe Redux theme – Spring Clean the Kitchen. The challenge was to develop a recipe using at least 3 ingredients you currently had in your kitchen – no trips to the grocery store allowed. In keeping with the spirit of the theme, I opted to create a dessert/snack using a few of my favorite healthy baking staples, and to keep the ingredient list short. The result is these adorable and delicious Almond Butter Button Cookies. (more…)
A simple and healthy throw-together salad with classic antipasto flavors.
Cucumber Antipasto Salad is a ridiculously easy throw-together salad with classic antipasto ingredients. It takes just a few minutes to prepare and yields eight to ten servings, so it’s a great dish for entertaining. The crunchy cucumber provides a nice contrast to the soft and silky artichokes, peppers, and mozzarella cheese. Dressed in a simple lemon vinaigrette with a generous smattering of fresh dill throughout, this healthy and tasty salad is a real crowd pleaser. (more…)
A rich and creamy vegan ice cream, infused with the superfood maca, and topped with a bittersweet dark chocolate sauce.
If you’re not familiar with veganism you might not believe that you can create a good tasting ice cream without milk or cream, but this recipe for Maple Maca Ice Cream Sundaes proves it. The secret is cashews. Vegans have always known that cashews are an amazing substitute for dairy and over the years they have figured out how to use this nut to impart a rich taste and creamy texture in all kinds of dishes. In this recipe for Maple Maca Ice Cream Sundaes the ice cream base is created from pureed cashews, sweetened with maple syrup and banana, and infused with maca powder, an Incan superfood. If there was ever a healthy ice cream, this is it!
A unique and delicious dish full of lots of savory flavors with a beautiful, floral-like top layer of artichoke hearts.
Canned artichoke hearts are an amazing convenience food. I always have a few cans in my pantry because they’re so versatile. You can use them in salads, on antipasto platters, and in casserole-type dishes. Recently I added them to a baked frittata, laying them on top of the egg mixture prior to baking (versus mixing them in), to create a dish that is as beautiful as it is tasty. Chicken Artichoke Farro Frittata is a unique and delicious dish full of lots of savory flavors. (more…)
A sophisticated chicken salad with dill pickle flavor – colorful, delicious, and super crunchy.
There are countless ways to make a mayonnaise based chicken salad but an essential component is something with crunch. A crunchy ingredient provides a nice contrast to the soft, creamy texture of the chicken. Celery usually plays this role solo, but in Dill Pickle Chopped Chicken Salad the crunch factor is amplified big-time with the addition of dill pickles, bell pepper, and apple. You’ll love this unique twist on classic chicken salad, especially if you’re a pickle lover. (more…)
A sensational salad made from Brussels sprouts and cauliflower, two vegetables once considered boring and unglamorous.
Brussels sprouts have made an amazing transformation. These little winter cabbages have gone from being one of the most reviled vegetables a decade or so ago to being trendy and gourmet today. Their rise in popularity over the past few years can be partially attributed to restaurant chefs who began roasting, sautéing, and grilling Brussels sprouts in various creative ways. Home cooks followed suit and soon Brussels sprouts were everywhere – on TV, in cooking magazines, and in new, flashier packaging at grocery stores. Brussels sprouts have traditionally been thought of as a cooking vegetable but we’re now seeing them used raw, in salads so I jumped on the bandwagon and created Shaved Brussels Sprouts Over Crispy Cauliflower Cakes. This salad is so delicious! (more…)
A delicious breakfast cake made from whole grains, nuts, and seeds, with no flour whatsoever! Gluten-free with an egg-free option.
Cake for breakfast is usually not a good idea unless it’s Maple Pecan Oatmeal Breakfast Cake – then it’s a great idea! This cake has “healthy breakfast” written all over it, balancing carbohydrates from whole grains with protein and some healthy fats. It’s naturally sweetened with maple syrup and has only 7 grams of sugar per serving. (more…)
By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time.
If you’re an athlete looking for a different way to fuel your next big workout, then listen up! Roasted Baby Potato Stacks look like elegant appetizers, and they are, but they’re also a great source of energy for active individuals. Protein shakes, bars, and gels are popular options for pre-workout meals and snacks, but potatoes are a much better choice. They’re unprocessed, full of nutrient dense complex carbohydrates, and contain more potassium per serving than a banana, so for peak exercise performance potatoes can’t be beat. Roasted Baby Potato Stacks are deliciously addictive so you won’t have any problem eating a whole bunch of them for maximum athletic endurance. (more…)