This recipe for Maple Glazed Pumpkin Seed Clusters comes with a warning – you will NOT be able to stop eating these! The combination of salty, maple sweetness is seriously addictive. Fortunately these delicious little clusters are a healthy treat, as they contain no refined sugar and are roasted in coconut oil instead of the overly processed oils that are typically used for roasting nuts and seeds. In addition, pumpkin seeds are one of the best plant sources of zinc, a mineral that is important for optimum immune function. Maple Glazed Pumpkin Seed Clusters are super simple to make – just a couple of minutes of prep and 20 minutes in the oven. (more…)
I’m making this salad for the 4th of July, but it would be great for Memorial Day or Labor Day too. It’s fun, festive, delicious, AND nutritious.
What makes this salad special is the star croutons and you only need 5 ingredients to make them.
Start by melting coconut oil over medium low heat. While the coconut oil is melting measure out the gluten-free baking mix, parmesan cheese, cayenne pepper and salt into a mixing bowl.
Add the warm water and melted coconut oil to the flour mixture and combine thoroughly. Use a rubber spatula to gather the dough into a ball.
Wrap the dough in plastic wrap and store it in the refrigerator or freezer if you are not immediately rolling out the croutons.
When you’re ready to roll out the dough, do so between two sheets of plastic wrap to prevent sticking. Don’t try and roll out the entire ball of dough at once. Instead pinch off pieces of dough that are a tad smaller than the size of a golf ball. This will make the rolling and cutting more managable. The trickiest part of this recipe is getting the dough rolled out thin enough. You want to roll it out really thin – between 1/8 and 1/16th or an inch thick. If the dough is not rolled thin enough the croutons will be tough and chewy instead of crispy and crunchy. Rolling pin rings REALLY help with getting the dough to the right thickness for this recipe. Rolling pin rings are plastic or silicone rings that fit onto the ends of your rolling pin and help you roll out dough evenly and to a specified thickness. They come in a variety of sizes depending on the thickness of dough desired, and are available on-line and in cooking stores.
Once the croutons are baked they’ll be crispy and slightly golden brown. They make the salad taste so good! They’re not greasy and salty like boxed croutons or the ones you typically get on restaurant salads.
The crouton recipe makes many more croutons than are needed for 2 salads so package up the leftovers and store them in a zip lock bag in the freezer. You can pull them out whenever you need gluten free salad croutons. It’s fun to make other holiday themed shapes too for Valentines Day, Thanksgiving, Christmas, etc.
A Berry Patriotic Salad with Gluten Free Star Croutons
¾ cup fresh raspberries or sliced fresh strawberries
¼ cup chopped almonds
½ cup gluten-free all- purpose baking flour
¼ cup/1 ounce finely grated parmesan cheese
1 Tablespoon coconut oil, melted
¼ teaspoon cayenne pepper
⅛ teaspoon salt
2 ½ Tablespoons hot water
3 ounces balsamic vinegar
1 ounce olive
Salt and pepper to taste
To make the gluten-free croutons preheat the oven to 350° and line a baking sheet with parchment paper.
Combine the gluten free baking flour, salt, parmesan cheese, coconut oil, cayenne pepper, and hot water. Once the dough comes together, gather into a ball and turn it onto a lightly floured (dust with more of the gluten free baking flour) surface. Gently knead it a few times.
Roll out the dough until it is very thin, approximately ⅛th to 1/16th of an inch thick.
Using a star cookie cutter, approximately 1 inch in diameter, cut out the croutons and place them on the baking sheet.
Bake 9-11 minutes, or until they start to brown around the edges.
Notes: This crouton recipe makes more than enough croutons for 2 salads so you’ll have extra left over. Alternatively you can make enough croutons for 2 salads (approximately 1 dozen) and then using a larger cookie cutter make crackers with the rest of the dough.
Whisk together the balsamic vinegar, olive oil, salt, and pepper and set aside. Divide the baby spinach or salad greens between two bowls. Top each bowl of greens with goat cheese, berries, almonds, and 5 or 6 star croutons. Dress with balsamic vinegariette and serve.
Crouton recipe dapted from the book Real Snacks: Make Your Favorite Childhood Treats Without All the Junk by Lara Ferroni
The idea for trail mix on cobb salad came to me a few years ago while I was vacationing with my family on Turks and Caicos. Every January, in order to decompress from the holiday madness, we rent a condo on this beautiful island, fully equipped with a fantastic kitchen. Turks is a blissful place to visit and about the only negative thing I can say about this tropical paradise is that food there is dreadfully expensive. As a result we eat breakfast and lunch at our condo and only go out for dinner. This is the lunch salad that has become my family’s favorite while we are there. I make a variation of this salad at home quite often and usually include dried cranberries and candied pecans. However, without my normal pantry items available in a vacation rental, I once improvised and used the trail mix we bought for snacking as a topping. We liked it so much that this is what I now use at home on our salads. Aside from the trail mix the other thing that makes this salad unique is that I substitute two of the ingredients typically found in cobb salad – bacon and blue cheese – with goat cheese and crispy prosciutto. I like the milder flavor of goat cheese and think it pairs nicely with the fruit and nuts in the trail mix. And the crispy prosciutto in lieu of the bacon works well because it has the same general texture and flavor profile as bacon (crispy, salty, pork). For this reason, I often use crispy prosciutto in recipes that call for bacon because it is so much easier and less messy to prepare. You roast it in the oven on a parchment lined sheet pan. It’s done in under 20 minutes and there is very little grease so clean up is a breeze (see below for directions). (more…)
When I developed this recipe I wanted it to be as colorful as possible so I called upon the mnemonic device we used in grade school to remember the colors in a rainbow – Roy G. Biv – red, orange, yellow, green, blue, indigo, violet. If you look closely at this salad you’ll see that the array of whole foods used in this recipe represents all the colors in that mystical spectrum of light. I’m counting the flecks of cabbage in the broccoli slaw for indigo and violet – maybe that’s cheating a bit but the important thing to remember about this salad is that it is beautiful, healthy, AND delicious. Save this recipe to make for your first picnic or backyard barbeque of the season.
Microwave the frozen corn and peas on high for about 2 minutes, stirring, and checking their temperature after each 30 second interval. You want to defrost them but not heat them through. Once they are at room temperature, blot away any excess water with a clean paper towel. If don’t own a microwave, or don’t want to use one, simply leave the peas and corn out on your counter, at room temperature, until they are completely defrosted.
I usually use grape tomatoes for this salad but you could substitute cherry tomatoes, just make sure you cut them into bite size pieces. My grape tomatoes were kind of big the day I made this salad so I cut them into quarters. Once they are cut up add them to the bowl of peas and corn and set aside while you make the vinegariette. (more…)
The right balance of colors on a plate can rouse the senses before even the first morsel of food is put into your mouth. We taste with our eyes first. Black Bean Salad in Pepper Cups is a perfect example of how just seeing a dish can fire up your taste buds and ready them for a delicious meal. (Check out this short article on How Color Affects Your Perception of Food.) Whenever I’m serving an entree that’s lacking in color I can always count on this salad’s bright and vivid ingredients to make an otherwise bland looking plate come alive. Using the peppers as a serving vessel provides an extra pop of color and makes beautiful presentation.
If you prefer, you can serve Black Bean Salad in Pepper Cups without the pepper cups, as pictured above. In this case, you’ll only need 1 orange bell pepper for the recipe.
4scallionsthinly sliced (white part and green parts)
3ouncesfreshly squeezed lime juice
2Tablespoonsorganic blue agave
Place the frozen corn in a microwave safe container, microwave on high for one minute, and then blot with a paper towel to remove excess water. Set aside to cool completely.
Make the lime citrus vinaigrette. In a small bowl whisk together the lime juice, olive oil, agave, cumin, salt, and pepper. Set aside.
Cut the top off of each of the four peppers. Remove the stems, ribs and seeds from each pepper and then chop the tops only.
Rinse and drain the black beans and add to a big bowl along with the chopped pepper tops, corn, avocado, grape tomatoes, and scallions.
Re-whisk the lime vinaigrette and pour over the black bean mixture. Combine thoroughly.
Spoon some of the black bean salad into each of the four peppers and garnish with cilantro if desired.
Serves 4 in the pepper cups with an additional 10 - 6 oz. servings. If you don't want to serve the salad in pepper cups simply eliminate all of the peppers except for the orange bell pepper. Then chop the whole orange pepper (in lieu of 4 pepper tops) and present the entire salad in a serving dish. Honey or maple syrup may be substituted for the organic blue agave.Nutrition Information - Serving size: 6 ounces, Calories: 1666, Fat: 6g, Saturated fat: 1g, Unsaturated fat: 5g, Trans fat: 0g, Carbohydrates: 24g, Sugar: 4g, Sodium: 161mg, Fiber: 6g, Protein: 6g, Cholesterol: 0mg