It’s hard to believe that a dish as simple as Chickpea Spinach Salad can be so delicious – it contains only a handful of ingredients and takes just minutes to prepare. If eating healthy is on your list of resolutions for the new year, then you’ll want to add this nutritious salad to your cooking repertoire. (more…)
Are you a french fry lover? That’s a silly question – who doesn’t love french fries! They’re the quintessential comfort food, perfect for sharing, and an ideal accompaniment to almost any dish. Unfortunately they’re usually deep fried in factory refined oil, making them not a very healthy food choice. Crispy Parmesan Potato Bits are a little bit of french fry heaven without the toxins imparted by deep fat frying. A thin layer of olive oil and high oven heat are all that’s needed to form a super crispy crust on these little potato gems. They’re cleaner and healthier tasting than commercial french fries and the parmesan adds a salty, mildly cheesy flavor that makes them extra delicious. They take a little patience to make as the total roasting time is 1 hour but it is well worth the wait! (more…)
Over the past several years the food blogosphere has been completely overrun with quinoa recipes, so I was reluctant to publish this post but these little Quinoa Cannellini Cakes are so delicious I just had to share! The first time I had ever heard of quinoa was probably about 10 years ago. Back then it was being touted as a revived ancient grain and a nutrient dense alternative to rice and beans. Since then quinoa’s popularity has exploded and now it seems every food blog, cookbook, lifestyle magazine, and restaurant is espousing the virtues of quinoa and using it in new and different ways. People are making desserts, muffins, and pizza crusts with quinoa, and even drinking it. Quinoa’s versatility and nutritional value has made it a darling of the health food world. It’s a gluten-free superfood and is considered a “complete protein” because it has all 9 essential amino acids, making it appealing to vegans and vegetarians, as well as those who are simple trying to eat less meat. So if you haven’t yet incorporated quinoa into your diet start now! (more…)
These Mashed Sweet Potatoes with Lime and Toasted Coconut are sweet, tart, creamy, and delicious – sounds more like a dessert, doesn’t it? Sweet potatoes are a great year round vegetable but I’ve always thought of them more as a fall/winter vegetable, that is, until I started making this recipe. Lime and coconut are classic tropical flavors and these two simple ingredients transform ordinary mashed sweet potatoes into a fantastic side dish that is not only healthy but simple to prepare. This is a great recipe to add to your summer cooking repertoire. Below are a few photos and tips that may help you prepare this dish. For complete step by step instructions see the printable recipe at the end of this post.
You’ll need 2 lbs. of sweet potatoes as well as a few limes for this recipe. Four medium sweet potatoes is roughly the equivalent of 2 lbs. There are 4T of lime juice needed so 2 limes should yield enough juice but if you want a garnish you’ll need 3 limes.
Securely wrap each sweet potato in aluminum foil and place seam side up on a baking sheet. The sweet potatoes may ooze a bit during baking – that’s ok, but if this happens the aluminum foil may get stuck to the baking sheet, making it very hard to clean. When you place the package seam side up this is less likely to happen. Bake at 400 degrees for approximately 1 hour, or until the sweet potatoes are tender can be easily pierced with a toothpick through the foil. The total cooking time may be a little more or less than 1 hour depending on the size, thickness, and how many potatoes you are using. Start testing them after 45 minutes.
Once the sweet potatoes are tender let them cool for at least an hour before unwrapping them – they’ll be too hot to handle before that. This is what they will look like when you unwrap the packages.
Cut a slit up the center of each potato to remove the skin.
The skin will separate easily from the insides of the sweet potato and come off almost in one piece. I think this method of preparation is much easier than peeling and boiling the sweet potatoes.
The recipe calls for melted butter but if the potatoes are warm enough you can put them into a mixing bowl right on top of the unmelted butter and the residual heat will melt it. Then simply add the lime juice, salt and pepper to taste, and mix it all together. I use a potato masher like the one pictured above but the tines of a fort will work as well. Once everything is well combined transfer the mixture to a casserole dish.
You can toast the coconut flakes in the oven for about 5 minutes at 400 degrees but watch them closely as they are baking because like other nut meats, they go from perfectly golden brown to completely burned very quickly.
Just prior to serving sprinkle on the toasted coconut. Garnish with a lime wedge if desired.
Mashed Sweet Potatoes with Lime and Toasted Coconut
Preheat oven to 400 degrees. Wrap each sweet potato individually in aluminum foil, place on a baking sheet and bake on the bottom rack of the oven for 1 hour or until the potatoes can be easily pierced with a toothpick through the foil. (This could take anywhere from 45 minutes to 1½ hours depending on the size and thickness of the sweet potatoes. Start testing them after 45 minutes.)
Once the potatoes are tender take them out of the oven and let them cool for 1 hour. Remove the aluminum foil from each potato, remove the skin, and place them into a mixing bowl. Add the melted butter, lime, salt and pepper, and mix well using a potato masher or the tines of a fork. Transfer to a casserole dish. Just prior to serving, reheat for 10-15 minutes at 400 degrees. Top with toasted coconut and garnish with lime if desired.