Savory, gluten-free donuts made from cauliflower that’ll turn vegetable haters into veggies lovers! JUMP TO THE RECIPE
If you follow healthy eating trends you’re probably familiar with cauliflower pizza, and the newest cauliflower trend, cauliflower wings, but I’d like to start another craze right here, right now, with these golden delicious, White Cheddar Cauliflower Donuts – they are to die for! (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. This month’s theme is healthy picnic or al fresco recipes. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.
It can be tricky to healthify a classic recipe because many people steadfastly insist that classic recipes not be tampered with – that they’ve earned their title precisely because they can’t be improved upon. (In case you’re wondering, “healthify” is a made-up word defined by me as follows: to take something not normally considered healthy and change it to make it more nutritious while keeping some of its defining characteristics intact.) So, if you dare to tinker with one of these recipes, make sure the finished food is as good as, or better than, its classic counterpart. And, if you’ve swapped out some of the recipe’s usual ingredients and replaced them with more nutritious ones, the true accolades will follow when tasters realize that not only does the food taste delicious, it’s healthier too! These Almond Pecan Coconut Sugar Shortbread cookies are a case in point and are perfect for this month’s Recipe Redux theme – healthy picnic or alfresco recipes. After all, no picnic would be complete without an easy to eat handheld dessert! (more…)
Unique crackers with gorgeous color made from super healthy ingredients. Vegan, gluten-free, and dairy-free.
I know it’s a little early to start thinking about summer, after all, spring just arrived, but I recently hosted a baby shower and made homemade crackers (in the shape of bunnies) as one of the appetizers. They were such a hit that I was inspired to pull out another one of my favorite cracker recipes – one that I make every summer. These Red Lentil Lobster Crackers are perfect for a summer picnic or lobster bake. They’re made with super healthy ingredients, and they happen to be the exact color of lobsters! I use them as a substitute for croutons in this lobster Caesar salad, but they are equally delicious dipped in hummus or guacamole. (more…)
Two breakfast classics come together to create a unique dish chock-full of crispy deliciousness!
When it comes to breakfast fare, hash browns and donuts are classics, which is why this recipe for Hash Brown Donuts is so fun! It combines two popular breakfast staples into one unique dish! In addition to being super creative, Hash Brown Donuts have some other great qualities. They’re baked in the oven (versus fried in a pan), so there’s no splattering of grease to deal with, and no being tethered to the stovetop. And, they’re easier to eat than regular hash browns because you can pick them up with your hands. This makes them a great party appetizer too. Hash Brown Donuts are super crispy and delicious even though they’re made with much less oil than typical hash browns. A standard hash browns recipe using 1 pound of potatoes will usually call for ¼ cup or more of butter or oil. This recipe for Hash Brown Donuts uses only 1 tablespoon of olive oil and a little bit extra to spray the pan. (more…)
Simple to make healthy brownies with intense, dark chocolate flavor.
Dark Chocolate Avocado Banana Brownies seem almost too good to be true! They’re flourless, gluten-free, dairy-free, paleo friendly, and contain no refined sugar, yet they taste so decadent. And, they clock in at only 84 calories per serving! They have a tender texture that’s more cake-like than fudgy, and a deep, rich chocolate flavor that comes from cacao powder. You might be put off by the avocado in this recipe, but don’t be. The avocado replaces the fat that you normally find in brownie recipes (usually butter or oil) and you don’t taste it at all. The banana adds sweetness with a slight banana taste, but mostly what comes through in these brownies is intense chocolately goodness! (more…)
Individual serving, melt-in-your-mouth chocolate cakes. A fantastic, healthier alternative to the boxed chocolate candies typically given away on Valentine’s Day.
If you’re scrambling to come up with something unique to give your loved ones on Valentine’s Day then look no further! Instead of a box of chocolates (booooring), how about baking up a batch of these Mini Chocolate Avocado Oil Valentine Cakes with Raspberry Chia Filling? These scrumptious little cakes are gluten-free, dairy-free, grain-free, paleo friendly, and contain no refined sugar, so they’re great for health-conscious individuals and those with gluten and dairy allergies. (more…)
By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.
Did you know that February is American Heart Month? This is a federally designated event meant to remind all Americans that heart disease and stroke are the leading causes of death worldwide, with more than 17.9 million deaths each year. That’s a staggering number of fatalities! The good news is that we can all make lifestyle changes that may lessen our risk of heart disease. Regular exercise is vital for keeping our hearts strong but simple dietary changes are important too. For example, scientific evidence suggests. but does not prove, that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Pistachios are particularly appealing because they are one of the highest protein and fiber snack nuts that are part of a heart-healthy lifestyle. That’s why they’re known as The Fit Nut ™. To celebrate pistachios, and to honor American Heart Month, I created this Pistachio Pizza with Peaches and Goat Cheese. (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. This month’s theme is favorite kitchen tools, gadgets, and gizmos. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.
Valentine’s Day is coming up and it of course wouldn’t be complete without chocolate, but if you’ve been diligently sticking to your New Year’s healthy eating resolutions you might be reluctant to celebrate with the traditional confections served on this holiday. If that’s the case, then these Healthy Salted Caramel Chocolate Hearts are the answer! A thin coating of dark, bittersweet chocolate with a light sprinkling of flaked sea salt covers mock caramel, which is made from pureed dates, flaxseed, and peanuts. This filling is completely free of refined sugar so it lacks the characteristic biting sweetness of a typical caramel filling. Make no mistake though – these are still decadent little treats, high in fat and calories, but when compared to other chocolate covered caramel candies, they are definitely more nutritious. They’re lower in sugar and have a little bit of protein and fiber where most chocolate covered caramel candy has none. (more…)
By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.
This time of year is all about resolutions and things we want to achieve over the next 12 months to improve the quality of our lives. One piece of advice that is frequently given regarding New Year’s resolutions is to set realistic, manageable goals that won’t overwhelm you. Committing to drastic lifestyle changes is a surefire way to fail, so it’s important to keep this in mind as you think about your goals for the new year. I’m a big believer in the idea that small changes, over time, can add up to big results. If one of your resolutions for 2018 is to eat healthier, then here is an easy, small change you can make to your diet with some potentially big health benefits – drink pomegranate juice daily. You can start by mixing up a batch of Pomegranate Ginger Chia Juice using Pom Wonderful 100% Juice. Pom Wonderful is the leader in the pomegranate juice market. The pomegranates they use to make their #CrazyHealthy juice are whole-pressed, meaning a unique blend of polyphenol antioxidants from two whole pomegranates – including its fruit, pith and rind – is found in each 8-ounce serving. But that’s not the only reason you should drink it. Read on! (more…)
A fun and festive recipe that even very young children can help with. The perfect cookies to leave for Santa!
The holiday season is in full swing, replete with indulgences of all kinds, but let’s face it, when it comes to treats at Christmastime, it’s all about the cookies! Even the phrase itself – Christmas cookies – has a sort of sing-songy quality to it that conjures up feelings of happiness and nostalgia. Almost everyone has a favorite Christmas cookie, or one that they remember someone in their family making. A friend of mine once told me that his grandmother used to start baking right after Thanksgiving, and every year would make hundreds of cookies that she’d store in her freezer and then give away to just about everyone she knew on Christmas eve. What a wonderful memory! Old fashioned gingerbread cookies have always been a favorite in our house, but I’ve been seeing these cute reindeer cookies all over the place lately, so I decided to jump on the bandwagon and create a vegan Christmas cookie following this theme. I’ve heard that Santa is trying to eat a little healthier these days. If that’s true, then these Vegan Rudolph Reindeer Cookies will be perfect for him! (more…)