Individual serving, melt-in-your-mouth chocolate cakes. A fantastic, healthier alternative to the boxed chocolate candies typically given away on Valentine’s Day.
If you’re scrambling to come up with something unique to give your loved ones on Valentine’s Day then look no further! Instead of a box of chocolates (booooring), how about baking up a batch of these Mini Chocolate Avocado Oil Valentine Cakes with Raspberry Chia Filling? These scrumptious little cakes are gluten-free, dairy-free, grain-free, paleo friendly, and contain no refined sugar, so they’re great for health-conscious individuals and those with gluten and dairy allergies. (more…)
By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.
Did you know that February is American Heart Month? This is a federally designated event meant to remind all Americans that heart disease and stroke are the leading causes of death worldwide, with more than 17.9 million deaths each year. That’s a staggering number of fatalities! The good news is that we can all make lifestyle changes that may lessen our risk of heart disease. Regular exercise is vital for keeping our hearts strong but simple dietary changes are important too. For example, scientific evidence suggests. but does not prove, that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Pistachios are particularly appealing because they are one of the highest protein and fiber snack nuts that are part of a heart-healthy lifestyle. That’s why they’re known as The Fit Nut ™. To celebrate pistachios, and to honor American Heart Month, I created this Pistachio Pizza with Peaches and Goat Cheese. (more…)
The Recipe Redux is a group of like-minded food bloggers whose mission is to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Each month members post recipes to their blogs following a theme set by the group moderators. This month’s theme is favorite kitchen tools, gadgets, and gizmos. Click the Recipe Redux link at the bottom of this page to see links to all the posts for this month’s challenge.
Valentine’s Day is coming up and it of course wouldn’t be complete without chocolate, but if you’ve been diligently sticking to your New Year’s healthy eating resolutions you might be reluctant to celebrate with the traditional confections served on this holiday. If that’s the case, then these Healthy Salted Caramel Chocolate Hearts are the answer! A thin coating of dark, bittersweet chocolate with a light sprinkling of flaked sea salt covers mock caramel, which is made from pureed dates, flaxseed, and peanuts. This filling is completely free of refined sugar so it lacks the characteristic biting sweetness of a typical caramel filling. Make no mistake though – these are still decadent little treats, high in fat and calories, but when compared to other chocolate covered caramel candies, they are definitely more nutritious. They’re lower in sugar and have a little bit of protein and fiber where most chocolate covered caramel candy has none. (more…)
By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.
This time of year is all about resolutions and things we want to achieve over the next 12 months to improve the quality of our lives. One piece of advice that is frequently given regarding New Year’s resolutions is to set realistic, manageable goals that won’t overwhelm you. Committing to drastic lifestyle changes is a surefire way to fail, so it’s important to keep this in mind as you think about your goals for the new year. I’m a big believer in the idea that small changes, over time, can add up to big results. If one of your resolutions for 2018 is to eat healthier, then here is an easy, small change you can make to your diet with some potentially big health benefits – drink pomegranate juice daily. You can start by mixing up a batch of Pomegranate Ginger Chia Juice using Pom Wonderful 100% Juice. Pom Wonderful is the leader in the pomegranate juice market. The pomegranates they use to make their #CrazyHealthy juice are whole-pressed, meaning a unique blend of polyphenol antioxidants from two whole pomegranates – including its fruit, pith and rind – is found in each 8-ounce serving. But that’s not the only reason you should drink it. Read on! (more…)
A fun and festive recipe that even very young children can help with. The perfect cookies to leave for Santa!
The holiday season is in full swing, replete with indulgences of all kinds, but let’s face it, when it comes to treats at Christmastime, it’s all about the cookies! Even the phrase itself – Christmas cookies – has a sort of sing-songy quality to it that conjures up feelings of happiness and nostalgia. Almost everyone has a favorite Christmas cookie, or one that they remember someone in their family making. A friend of mine once told me that his grandmother used to start baking right after Thanksgiving, and every year would make hundreds of cookies that she’d store in her freezer and then give away to just about everyone she knew on Christmas eve. What a wonderful memory! Old fashioned gingerbread cookies have always been a favorite in our house, but I’ve been seeing these cute reindeer cookies all over the place lately, so I decided to jump on the bandwagon and create a vegan Christmas cookie following this theme. I’ve heard that Santa is trying to eat a little healthier these days. If that’s true, then these Vegan Rudolph Reindeer Cookies will be perfect for him! (more…)
These delicious gluten-free, dairy-free muffins are one of the best uses ever for leftover Thanksgiving cranberry sauce.
If you hosted Thanksgiving dinner this year, chances are you have some leftover cranberry sauce. In my house we always finish all the leftover food before the cranberry sauce is gone, but this year I had even more of a surplus because I made two types of cranberry sauce: 1 Easy Cranberry Sauce – a traditional cranberry sauce made in a crock pot, and Low Sugar Gingerbread Cranberry Sauce – a smooth textured cranberry sauce made in a blender. Both of these sauces were a fantastic complement to our Thanksgiving turkey and with the leftover sauce I created these yummy Almond Flour Cranberry Sauce Muffins. (more…)
There’s a new tot on the block! Nuggets of cheddar cheese encased in a gluten-free chickpea crust and baked to golden perfection.
Tater tots – those small, cylindrical pieces of grated, fried potatoes – they’re almost as American as apple pie. In fact, tater tots are so well-known that many people don’t realize the term is actually trademarked by the Ore-Ida potato company, which is owned by Kraft. As with any foods that have a cult-like following, there are copiers, and in the healthy food blogging space these knock-offs include broccoli tots, cauliflower tots, zucchini tots, and sweet potato tots. But there’s a new tot on the block now. Allow me to introduce you to Chickpea Cheddar Tots! Nuggets of cheddar cheese are encased in chickpea flour dough, shaped into tots, and baked to golden perfection. Chickpea Cheddar Tots make a great, healthy, after-school snack for kids, and adults love them too, especially when served with cold beer! (more…)
Vegan candied nuts with a multitude of delicious uses. Gluten free and dairy free with no refined sugar.
WARNING – Vegan Flax Candied Nuts are dangerously addictive! Once you start popping them into your mouth you may not be able to stop! The coating on these nuts, which produces a sweet glaze when baked, is made from a simple mixture of coconut sugar and cinnamon that binds to the nuts with the help of a flax egg replacer, which is nothing more than ground flax seeds (sometimes called ground flax meal) mixed with water. If you adhere to a plant-based diet you’re probably very familiar with flax egg replacers as they are an excellent vegan substitute for eggs. (more…)
Kefir takes the place of buttermilk in these savory, gluten-free biscuits made with nutrient dense chickpea flour.
I’ve been experimenting a lot lately with chickpea flour and Chickpea Cheddar Kefir Biscuits are my most recent creation. (Check out Chickpea Pretzels too.) I was initially drawn to chickpea flour as a gluten-free alternative to wheat flour but have come to love it for many others reasons. It’s easy to use and can be successfully substituted for all-purpose wheat flour in a wide variety of recipes, without the addition of other gluten-free flours, starches or gums. It’s also inexpensive and easy to make at home by grinding garbanzo beans into a fine powder – easily achieved with the help of a food processor or high-powered blender. But the best reason of all to use chickpea flour is that it is one of the most nutrient dense gluten-free flours available. It’s high in protein and fiber, and packed with vitamins and minerals. These Chickpea Cheddar Kefir Biscuits have twice the protein and fiber as the same size biscuit made with wheat flour. (more…)
Raspberry purée is swirled into sweet, creamy vanilla ice cream on top of a delicious gluten-free cookie crust. An impressive, semi-homemade dessert.
July is National Ice Cream Month and I’m coming in right under the wire with this gorgeous Raspberry Vanilla Swirl Ice Cream Pie with Maple Almond Cookie Crust! I thought National Ice Cream Month was something created by ice cream companies to boost their seasonal sales, but, it was actually President Ronald Regan who, back in 1989, declared July National Ice Cream Month. He recognized ice cream as a fun and healthy food enjoyed by the vast majority of the U.S. population and encouraged all citizens to celebrate with appropriate activities and ceremonies. Pretty important stuff for a sitting president! (more…)