Category: Vegan

Sweet Potato Black Bean Avocado Salsa

Sweet Potato Black Bean Avocado Salsa – sweet and spicy, healthy and delicious. Great with tortilla chips or on top of grilled fish, chicken, or pork. Makes a nice, simple side dish too. This is not your average salsa! | QueenofMyKitchen.com

In my recent quest to create a simple summer salsa I relied on three of my favorite foods  – sweet potatoes, black beans, and avocados.  These foods never disappoint me, no matter what recipe I put them in, so I knew they’d make a fantastic salsa.   Sweet Potato Black Bean Avocado Salsa is a sweet and spicy salsa with vibrant colors and a wonderfully zingy taste.  It’s great as an appetizer when served with tortilla chips and crackers, but it’s just as good as a topping for grilled fish, chicken, or pork.  The cool, refreshing ingredients scream “summer” but you can easily make this salsa all year-long. (more…)

Roasted Garlic Avocado White Bean Dip

Roasted Garlic Avocado White Bean Dip - Vegan, gluten-free and infused with fresh basil. Packed with protein, fiber and only 111 calories per 1/4 cup serving. | QueenofMyKitchen.com

Recipes for white bean dip abound in cookbooks, magazines, and the food blogosphere, and it’s easy to see why.  White bean dips have huge appeal because they are healthier and lower in calories compared to appetizers made with cheese, cream cheese, pastry, bread, and nuts.  Still, I have found most white bean dips rather bland, consisting only of pureed white beans, garlic, olive oil, and lemon. However, with a few simple recipe tweaks it’s easy to turn a basic, unexciting dip into a sensational, savory one.   Roasted Garlic White Bean Avocado Dip contains fresh basil, avocado, and roasted garlic – ingredients not commonly found in white bean dip, but ones that make this dip truly exceptional.   (more…)

Bistro Carrot Salad

Bistro Carrot Salad is a mainstay at bistros all over France. Grated carrots and parsley in a lemon vinaigrette. Delicious and very French! Gluten-free and vegan. | QueenofMyKitchen.com

The French have an uncanny ability to make ordinary food taste sublime.  Nothing illustrates this point better than Bistro Carrot Salad – a dish of raw carrots that have been grated into short delicate strands, dotted with flecks of fresh chopped parsley, and then tossed in a basic lemon vinaigrette.  Grated carrot salads (carottes râpées) are a mainstay at bistros everywhere in France and are so prevalent that French home cooks probably don’t even reference a recipe when making them. (more…)

Oven Roasted Vegetable Platter

Oven Roasted Vegetable Platter - A great alternative to grilled vegetables and so much easier. Just 15 minutes of roasting time. | QueenofMyKitchen.com

This Oven Roasted Vegetable Platter is the answer to some of the difficulties you may have encountered if you’ve ever tried to cook a large quantity of vegetables on the grill.  I think everyone would agree that the perfect accompaniment to any type of meat or fish is a platter of grilled vegetables.  Grilled vegetables are heavenly with their gorgeous sear marks and slightly charred smoky taste, but cooking a variety of vegetables on the grill can be very time consuming.  You have to laboriously thread a zillion individual vegetable pieces onto skewers, or stand at the grill and flip that same number of vegetable pieces over for even cooking.  It’s certainly worth the effort if you have the time but if you’re busy preparing other dishes, this might not be the most practical cooking method.  Oven roasting is much easier.  You can use smaller vegetables if you want (i.e. grape tomatoes), and cut them into more manageable, bite size pieces, and you won’t have to stand patiently over an outdoor grill or get your kitchen all smoked up using a stove top grill pan. (more…)

Chocolate Peppermint Tofu Ice Cream

Chocolate Peppermint Tofu Ice Cream is vegan ice cream that tastes like a frozen thin mint cookie. It's made with tofu and almond milk and contains no dairy! | QueenofMyKitchen.com

Chocolate Peppermint Tofu Ice Cream is an amazingly simple vegan ice cream with rich chocolate taste and refreshing peppermint flavor.  It’s made with tofu and almond milk, sweetened with maple syrup, and even for non-vegans is a great substitute for regular ice cream when you want something light without as much fat and calories. (more…)

Maple Mustard Roasted Green Beans with Toasted Almonds

 

A delicious maple mustard marinade makes a subtle, sweet, and savory coating for roasted green beans that are topped with toasted almonds. | QueenofMyKitchen.com

I’m always on the lookout for fast, easy, and tasty side dishes. I don’t mind spending extra time on a main dishes and desserts, but when it comes to side dishes I want to get them on the table quickly, without too much effort. Maple Mustard Roasted Green Beans with Toasted Almonds definitely qualifies as no-fuss yet it’s impressive in both appearance and taste.

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Snack Bar Madeleines

Snack Bar Madeleines

If you’re an avid baker chances are you own a madeleine pan. Madeleines are petite French butter cakes that are baked in a pan with shell shaped cavities, giving them a distinctive shape.  I came across my madeleine pan the other day and considered getting rid of it because I haven’t used it in so long. Perhaps as a way to justify keeping it I started pondering what else I could make using this classic French baking pan. And then it came to me – fruit and nut snack bars!   I’ve aptly named these delicious, healthy treats Snack Bar Madeleines. (more…)

Raspberry Almond Breakfast Cookies

Raspberry Almond Breakfast Cookies - a perfect on-the-go healthy breakfast. Vegan and gluten free with 5g of fiber, 8 g of protein, and only 7g of sugar. | QueenofMyKitchen.com

Breakfast is a dilemma for many of us. In the hectic morning hours there’s often not enough time to prepare a healthy meal, and even less time to sit down and properly enjoy it. We’re usually stuck with grabbing whatever is quick and convenient, regardless of its nutritional value, before rushing off to work or school. Sadly, this isn’t going to change for most people. The pace of life, especially here in the U.S., is fast and breakfast is the meal that suffers most. That’s why it’s so important to have a few healthy, on-the-go breakfast choices at the ready. For me the ideal breakfast has a decent amount of fiber (to keep me full), some protein, and not too much sugar. These Raspberry Almond Breakfast Cookies fit the bill and are perfect for busy mornings. They’re gluten free and vegan too. (more…)