Category: Vegetarian

Lemony White Beans with Garlic and Rosemary

A healthy, Tuscan inspired dish you can make in under 10 minutes. Quick, easy, and delicious.  JUMP TO RECIPE

Lemony White Beans with Garlic and Rosemary - A healthy and delicious Tuscan inspired side dish you can make in under 10 minutes. Serve it as an appetizer, light meal, or side dish. Vegan, gluten-free, and dairy-free. | QueenofMyKitchen.com | #beans #whitebeans #cannellinibeans #healthyrecipe #vegansidedish #glutefreerecipe # mediterraneandiet #tuscanwhitebeans #sides

Next time you walk your hungry self into the kitchen and discover that there is very little in your refrigerator or pantry that can be made into a meal, I hope you remember this dish. Lemony White Beans with Garlic and Rosemary is what I make for a light, healthy meal when my cupboards are bare and I am way overdue for a trip to the grocery store. You can pull this dish together in just a few minutes with canned beans and some other staple ingredients you most likely already have on hand. (more…)

Black Rice and Sweet Summer Corn Salad

Disclosure: I received free samples from Nature’s Earthly Choice to develop this post.  All opinions expressed are my own.  JUMP TO RECIPE

(#AD) Black Rice and Sweet Summer Corn Salad – A healthy, easy-to-make whole grain salad with sweet corn, savory sun-dried tomatoes, and fresh basil. Vegan, gluten-free, and dairy-free. | QueenofMyKitchen.com | #blackrice #forbiddenrice #sides #vegansidedish #glutenfreesidedish

I’ve served Black Rice and Sweet Summer Corn Salad several times this summer, always to rave reviews. This is one of those side dishes that’s served at room temperature so it’s great for cook-outs, picnics, and buffet tables. It’s easy to prepare, a little bit different, and absolutely delicious, all of which make it perfect for the type of casual dining we seem to crave on carefree summer days. It’s also a great way to showcase sweet summer corn, one of the best foods the season has to offer! (more…)

Curried Black Rice Veggie Burgers

Disclosure: I received free samples from Nature’s Earthly Choice to develop this post.  All opinions expressed are my own.  JUMP TO RECIPE 

#ad Curried Black Rice Veggie Burgers - Delicious, savory veggie burgers that look just like traditional beef burgers. Flavor packed! | QueenofMyKitchen.com | #burger #burgers #veggieburgers #chickpeaburgers #blackrice #forbiddenrice

Plant-based eating has been getting a lot of buzz lately as more and more research supports its association with a lower risk of many chronic diseases. If you’re a meat lover who is concerned about your health you might not want to hear this. But don’t worry, I’ve got you covered with these savory, delicious, Curried Black Rice Veggie Burgers. I won’t claim these burgers taste exactly like ones made with meat, but if you believe the expression “we taste with our eyes first”, then perhaps your stomach will be tricked into believing you’re eating beef burgers! Over the years I’ve come across lots of recipes for veggie burgers but never one where the patties look almost identical to beef burgers, as they do here (check out the picture below). This is due to the recipe’s key ingredient – black rice, which, color aside, has some amazing health benefits. (more…)

Sweet and Spicy Chile Lime Popcorn

A healthy, delicious, whole grain snack that can be ready to eat in under 10 minutes!  JUMP TO RECIPE

Sweet and Spicy Chile Lime Popcorn - A healthy, delicious, whole grain snack that can be ready to eat in under 10 minutes! The whole family will love this snack. Great for movie night. | QueenofMyKitchen.com #popcorn #snack #healthysnack #movienight #sweetandspicy #healthysnacks #wholegrain #wholegrainsnack #wholegrainsnacks

I believe one of the keys to maintaining a healthy diet is to always have wholesome, nutritious snacks available. Most of the time when we overindulge in unhealthy foods it’s because we’re so hungry that we’ll eat whatever is available at that moment and if there are no healthy choices in front of us, that’s when the trouble begins. There are lots of great options for healthy snacks, but one of the best is good old-fashioned popcorn. Not the kind you get at the movie theatre (read this article to see what’s actually in movie theatre popcorn), and not the kind that comes in microwavable paper packets, (read here about these), but popcorn kernels cooked plain, and then coated with REAL melted butter and seasonings, and maybe even a little bit of unrefined sugar to make it more of a treat than a snack. I’m talking about something like this Sweet and Spicy Chile Lime Popcorn. (more…)

Broccoli Bread Slices

Healthy, gluten-free bread made from one of America’s most popular vegetables.  JUMP TO RECIPE

Broccoli Bread Slices - Healthy, gluten-free bread made from one of American’s most popular vegetables. Each slice contains more than 1 serving of broccoli. | QueenofMyKitchen.com |#broccoli #veggies #glutenfree #glutenfreebread #glutenfreerecipes #healthybread #yummyveggies

The food that people miss most when they switch to a gluten-free diet is undoubtedly bread. I don’t adhere exclusively to a gluten-free diet but decided several years ago, for various reasons, to avoid gluten as much as possible. It was really hard at first because like most people, I love bread, but thankfully I quickly discovered lots of gluten-free options that satisfy my cravings and I’ve had fun developing recipes that are great alternatives to traditional wheat bread (see links in the last paragraph of this post). These Broccoli Bread Slices are my newest creation and they are REALLY delicious! (more…)

Hummus Broccoli Fritters

I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

Hummus Broccoli Fritters - A light and healthy plant-based meal packed with savory flavor and gluten-free. If you’re a hummus fan you will LOVE these fritters! #AD | QueenofMyKitchen.com | #broccoli #fritters #plantbased #plantbaseddiet #vegetarian #vegetarianrecipes

If you’re trying to reduce your consumption of animal products and eat more plant-based foods, Sabra hummus can help. The main ingredient in Sabra hummus is chickpeas (also known as garbanzo beans) and chickpeas are one of the best sources of plant-based protein. Sabra hummus is available in more than a dozen flavors, including organic varieties, and is great as a dip for vegetables and slathered on pita bread, but you can also use it as an ingredient in a variety of recipes such as these delicious Hummus Broccoli Fritters that I created for the Sabra Recipe Redux Challenge. (more…)

Lemony Quinoa with Sun-Dried Tomatoes

Bright, delicious flavor in one of the easiest, most delicious sides dishes you’ll ever make! 

Lemony Quinoa with Sun-Dried Tomatoes – Bright, delicious flavor in one of the easiest, most delicious sides dishes you’ll ever make! Requires only a handful of ingredients. Gluten-free, vegan, dairy-free. | QueenofMyKitchen.com | #quinoa #glutenfree #glutenfreerecipes

I was tempted to call this dish “easiest ever quinoa”, or something along those lines, because Lemony Quinoa with Sun-Dried Tomatoes is so simple to make you barely even need a recipe. For food blogging however, specific, more descriptive titles are always better as they show up in internet searches more readily, and besides, any recipe title that begins with “lemony” always catches people’s attention, and believe me, this dish is deserving of attention! This is one of my go-to side dishes for entertaining because it’s easy, delicious, and only requires a handful of ingredients. Simply cook quinoa in vegetable stock (chicken and beef stock work too if you’re not vegan) and let it cool. Then, add lemon juice, lemon zest, fresh chopped parsley, and sun-dried tomatoes, and season to taste. That it! It doesn’t get much easier than that! (more…)

Gluten-Free Broccoli Cheddar Waffles

Broccoli rice and cheddar cheese are a match made in heaven in these delicious, savory waffles.  Each waffle contains the equivalent of three servings of broccoli!

Gluten-Free Broccoli Cheddar Waffles - Broccoli rice and cheddar cheese are a match made in heaven in these delicious, savory waffles. Each waffle contains the equivalent of three servings of broccoli! | QueenofMyKitchen.com | #glutenfree #waffles #ricedveggies #ricedvegetables #broccoli #broccolirice

Waffles aren’t just for breakfast anymore! If you’re into cooking and trying new and different recipes, you’ve probably noticed that savory waffles have been trending for a while now. I developed my first savory waffle recipe about a year ago, but then forgot all about waffles until recently when I started using a lot of riced vegetables in my cooking. That’s when it dawned on me that riced vegetables would be the perfect addition to savory waffles. Ricing vegetables is an even hotter food trend than savory waffles. It began with cauliflower but has expanded to other vegetables, and has become so popular that some of the major food companies are now producing several varieties of frozen, riced vegetables. Fresh riced vegetables are also widely available in most upscale grocery stores, but it’s easy to make your own which is what I did for these delicious Gluten-Free Broccoli Cheddar Waffles. (more…)

Pumpkin Sweet Potato Alfredo Sauce

A rich, creamy, healthier Alfredo sauce infused with warm fall spices. 

Pumpkin Sweet Potato Alfredo Sauce – A rich, creamy, and healthier Alfredo sauce infused with warm fall spices. Perfect for pasta casseroles or served atop fettuccine. | QueenofMyKitchen.com

‘Tis the season for pumpkin recipes so I wouldn’t be doing my job as a food blogger unless I created a pumpkin themed recipe for fall. In the past I’ve posted appetizer and dessert recipes but this year I decided to develop a pumpkin sauce that can be used in seasonal pasta entrees. Pumpkin Sweet Potato Alfredo Sauce is not as heavy as a traditional Alfredo sauce, which is typically made with Parmesan cheese, butter and heavy cream. Parmesan cheese is still a mainstay ingredient here, but this sauce gets much of its luxurious taste and texture from a combination of pumpkin and sweet potatoes mixed with milk and vegetable stock.  (more…)

Oat Berry Spinach Salad

A unique salad made from one of America’s most popular cereal grains.  Oats are not just for breakfast!

Oat Berry Spinach Salad - Oat groats, corn, and spinach in a unique salad made from one of America’s most popular cereal grains. Oats are not just for breakfast! | QueenofMyKitchen.com

Oat Berry Spinach Salad is a delicious, nutritious dish made with oat groats. If you don’t know what oat groats are, you’re not alone. Rolled oats are a staple in many kitchens and an important part of the typical American diet but very few people are familiar with oat “groats”.  If I had my way this would change, and if it did, I’m pretty sure oat groats would become the new quinoa! (more…)

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