Hummus Broccoli Fritters
Serves: 4 entree servings
  • 1-pound broccoli rice
  • 10-ounce container of Sabra hummus (recommended flavors - classic, caramelized onion, roasted red pepper, sun dried tomato, and jalapeno)
  • 2 small eggs
  • ⅔ cup gluten-free breadcrumbs
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 2 tablespoons avocado oil
  • Tzatzini sauce (recipe in notes)
  1. Thoroughly combine the broccoli rice, Sabra hummus, eggs, gluten-free bread crumbs, salt, pepper, and garlic powder. Shape into 20 fritters and flatten each to a thickness of about ½ inch.
  2. Heat the oil in a non-stick pan over medium high heat. Fry the fritters in batches for 5-7 minutes per side until golden brown. Serve with tzatziki sauce.
To make the broccoli rice for this recipe, cut one pound of broccoli (stem and florets) into large chunks and place in a food processor. Pulse in one second bursts until the broccoli resembles grains of rice.

½ cup plain Greek yogurt
½ cup finely chopped English cucumber
2 tablespoons fresh herbs (dill, parsley, mint, or a combination)
1 tablespoon freshly squeezed lemon juice
1 small garlic clove, minced
¼ teaspoon salt

Combine all ingredients in a small bowl
Recipe by Queen of My Kitchen at