Blue Cheese Greek Yogurt Avocado Dressing
Prep time
Total time
Pungent blue cheese and tangy Greek Yogurt flavor this oil-free avocado based dressing that can also be used as a sauce. So rich and creamy!
Recipe type: Dresssing, Sauce
Cuisine: American
Serves: 8
  • ½ cup (2 ounces) blue cheese
  • 5 ounces avocado, from a medium avocado (see notes)
  • ¼ cup (57 grams) plain, full-fat, Greek yogurt
  • 2 tablespoons white balsamic vinegar
  • 1 clove of garlic
  • 1 tablespoon Herbs de Provence or other savory seasoning
  • ½ teaspoon maple syrup
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  1. Combine all ingredients in the work bowl of a food processor and process until smooth.
An avocado weighing about 7 ounces (with peel and pit still on) will yield about 5 ounces of avocado.
Nutrition Information
Serving size: 2 tablespoons, Calories: 84, Fat: 6g, Saturated fat: 2, Unsaturated fat: 4g, Carbohydrates: 5g, Sugar: 2g, Sodium: 176mg, Fiber: 2g, Protein: 3g, Cholesterol: 6mg
Recipe by Queen of My Kitchen at