3 Ingredient Healthy Pancakes
Prep time
Cook time
Total time
Hearty, healthy, protein packed pancakes you can whip up in just a few minutes with only 3 ingredients. Gluten-free too. Breakfast doesn't get any better than this!
Recipe type: Breakfast
Cuisine: American
Serves: 3 servings
  • 1 heaping cup (4 ounces) gluten-free rolled oats
  • ⅔ cup (150 grams) small curd, 4% milk fat, cottage cheese (see notes #1)
  • 2 eggs
  • ¼ cup water, or more if needed
  1. Process ingredients in a blender or food processor until smooth with no lumps (see notes #2).
  2. Pan fry ¼ or ½ cup scoops of batter in a non-stick skillet for 2-3 minutes per side on medium heat until golden brown.
  3. Makes 3 large pancakes or 6 small ones.
1. Cottage cheese is usually gluten-free, but some brands may contain wheat starch or modified food starch made from wheat so be sure to check the label.
2. The batter should be thick but still pour easily. Add more water if needed.
Nutrition Information
Serving size: 4½ ounces, Calories: 237, Fat: 8g, Saturated fat: 2g, Unsaturated fat: 6g, Trans fat: 0g, Carbohydrates: 27g, Sugar: 2g, Sodium: 220mg, Fiber: 4g, Protein: 14g, Cholesterol: 132mg
Recipe by Queen of My Kitchen at https://www.queenofmykitchen.com/3-ingredient-healthy-pancakes/