Spinach Shamrock Crackers
Prep time
Cook time
Total time
Celebrate St. Patrick's Day with these healthy, festive crackers. Delicious dipped in hummus.
Recipe type: Snack, Appetizer
Cuisine: American
Serves: 24
  • 10-ounce box of frozen chopped spinach, thawed
  • 1ΒΌ cups (140 grams/5 ounces) almond flour
  • ½ cup (56 grams/2 ounces) ground flaxseed
  • ½ cup (56 grams/2ounces) finely grated Parmesan cheese
  • ¼ cup (28 grams/1 ounce) coconut flour
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ cup avocado oil
  1. Preheat the oven to 350 degrees and line two baking sheets with parchment paper.
  2. Squeeze all the water out of the spinach (see notes).
  3. Add the spinach, along with the remaining ingredients (expect avocado oil), to the work bowl of a food processor and blend for 30 seconds. Pour the avocado oil through the feed tube and continue processing for 1 minute more.
  4. Working in batches, roll the dough out in between two pieces of parchment paper or plastic wrap, to a thickness of ¼ - ⅙th inch.
  5. Stamp out shamrock shapes using a 3- or 4-inch cookie cutter and place on the baking sheets.
  6. Bake for 16-18 minutes or until the crackers are just staring the get brown around the edges. (Rotate the baking sheets halfway through the baking time.)
A potato ricer works great for extracting all the water out of the spinach.
Nutrition Information
Serving size: 1 cracker, Calories: 88, Fat: 7g, Saturated fat: 1g, Unsaturated fat: 6g, Carbohydrates: 3g, Sugar: 1g, Sodium: 91mg, Fiber: 2g, Protein: 3g, Cholesterol: 2mg
Recipe by Queen of My Kitchen at https://www.queenofmykitchen.com/spinach-shamrock-crackers/