Almond Hemp Heart Bars
Prep time
Total time
These soft and chewy no-bake snack bars taste like candy and are packed with nutrients.
Recipe type: Snack
Cuisine: Appetizer
Serves: 8
  • 1¾ cups (220 grams/7.8 ounces) pitted dates
  • ¾ cup (120 grams/4.3 ounces) whole almonds, toasted
  • ½ cup (70 grams/2.5 ounces) hemp hearts (shelled hemp seeds)
  • 1 teaspoon vanilla
  • ¼ teaspoon salt
  1. Place all ingredients into a high-powered blender such as a Vitamix and, using the tamper tool, process until a smooth, sticky dough forms with no visible chunks of dates or hemp hearts.
  2. Place the mixture in between two pieces of plastic wrap and shape into a 5 x 5-inch square.
  3. Remove plastic wrap and cut into 8 bars.
Nutrition Information
Serving size: 2 ounces, Calories: 224, Fat: 12g, Saturated fat: 1g, Unsaturated fat: 11g, Trans fat: 0g, Carbohydrates: 24g, Sugar: 19g, Sodium: 73mg, Fiber: 4g, Protein: 7g, Cholesterol: 0mg
Recipe by Queen of My Kitchen at