Apple Flax Breakfast Squares
Serves: 12
  • 3 cups (336g) ground flaxseed (also known as flaxseed meal)
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • ½ cup unsweetened apple sauce
  • ½ cups maple syrup
  • 4 eggs
  • 2 teaspoons vanilla extract
  • ¼ (48g) cup + 1 teaspoon melted coconut oil
  • 1 apple, peeled, cored, and chopped
  • ½ cup walnuts, almonds, or pecans chopped.
  1. Preheat oven to 350 degrees. Grease a 9 x 13 (quarter sheet) pan with 1 teaspoon of the melted coconut oil.
  2. Combine the ground flaxseed, baking powder, cinnamon, nutmeg, and salt.
  3. Add the apple sauce, maple syrup, eggs and vanilla extract and mix well.
  4. Stir in the remaining coconut oil and then fold in the apple and nuts.
  5. Spread mixture evenly into the pan. Bake for 30 minutes on the bottom rack of the oven.
  6. Let cool completely and then cut into squares/rectangles.
Nutrition Information
Serving size: 1 square, Calories: 286, Fat: 20g, Saturated fat: 5, Unsaturated fat: 15g, Trans fat: 0g, Carbohydrates: 13g, Sugar: 11g, Sodium: 214mg, Fiber: 9g, Protein: 9g, Cholesterol: 62mg
Recipe by Queen of My Kitchen at