A classic New England dinner made with just three ingredients. As easy as it is delicious.
EAT SEAFOOD TWICE PER WEEK
If you eat fish less than two times per week, you’re not eating enough seafood. So says a panel of nutrition experts assembled by the American Heart Association who recommend eating fish two times per week to help reduce the risk of heart failure, coronary heart disease, cardiac arrest and stroke. This is such simple advice to follow and an easy way to improve your health if you’re not already doing it. While the AHA places emphasis on consuming fatty fish like salmon, herring, and mackerel for their high concentration of omega 3’s, the less fatty varieties such as haddock have important health benefits as well. (Check out this article on the Health Benefits of Haddock.) In my family we have no problem at all eating seafood twice per week. Simple and delicious recipes like this one for 3 Ingredient Baked Haddock make it easy! (more…)