Pungent blue cheese and tangy Greek Yogurt flavor this oil-free avocado based dressing that can also be used as a sauce. JUMP TO RECIPE
Blue Cheese Greek Yogurt Avocado Dressing is a rich and creamy oil-free dressing that will turn the most mundane of greens into a stellar salad. If you like blue cheese but are sometimes put off by how strong it is, this dressing is for you! Not only do the Greek Yogurt and avocado lend a luxurious texture to this dressing, but they mellow out the pungency of the blue cheese so the taste is smoother, without the sharp notes that are sometimes characteristic of classic blue cheese dressing. I love serving this dressing on wedges salads, as pictured, but it also makes a fabulous sauce for vegetables, meat, and seafood. (more…)
Cooked sushi rice is the binder is these gluten-free, dairy-free, egg-free, crab cakes made without breadcrumbs. Serve these delicious crab cakes on top of a salad or as a stand-alone appetizer. JUMP TO RECIPE
I went to Baltimore recently for a family event and dined on the most mouth-watering crab cakes. They were so delicious that when I got home I was inspired to develop a crab cake recipe. I knew mine had to be a little different though, after all, there are a million recipes for crab cakes floating around the internet – no sense adding one more to the mix unless it offers something unique. Since just about every recipe for crab cakes calls for eggs and/or breadcrumbs as a binder, I thought it would be interesting to create a recipe that didn’t use either of these ingredients. After racking my brain for a while, I came up with the idea of using cooked sushi rice as the magic ingredient to bind everything together. Sushi Rice Crab Cakes with Egg-Free Avocado Lemon Aioli turned out even better than I expected! (more…)
Vegan, gluten-free, dairy free snack bars that taste like caramel. Similar to Larabars, they’re made with healthy, unprocessed ingredients, and sweetened naturally. JUMP TO RECIPE
It might seem counterintuitive, but one of the best way to maintain good eating habits is to enjoy a healthy treat each day. Following this rule has really worked for me because like a lot of people, I have a bit of a sweet tooth, and if I don’t satisfy my craving, I just end up feeling deprived, which makes me much less likely to eat healthfully over the long term. So I allow myself a little something sweet after lunch or dinner, as long as it’s made with healthy, wholesome ingredients and minimally processed. One of my favorite healthy treats are these Peanut Butter Cookie Flax Bars. I have one almost every day. In fact, my whole family is addicted to these bars. They taste like candy, but unlike candy, they keep you feeling full for a long time because they have a decent amount of protein, and are high in healthy fats. (more…)
This rich, decadent, chocolate cake makes the perfect clean eating dessert for the New year! JUMP TO RECIPE
Even if you’ve vowed to improve your diet in 2019, you don’t have to give up desserts, just choose healthier ones, like this rich and decadent Chocolate Red Wine Black Bean Fudge Cake with Greek Yogurt Cabernet Glaze. It’s gluten-free, made with healthy ingredients like black beans, chickpea flour, and almond butter, and contains no refined sugar. If you love chocolate, this cake is for you! (more…)
This super simple recipe makes the ultimate smooth and creamy sweet potatoes. Great any time of year but perfect for the holidays. JUMP TO RECIPE
This recipe for Maple Mashed Sweet Potatoes with Bourbon and Pecans is a Thanksgiving classic, but if you love sweet potatoes, you’ll be making this comforting dish all year long! It’s a staple in our house because it’s delicious and so simple to prepare.
Gluten-free, light and tender muffins made from the ancient grain quinoa and flavored with winter fruit and spice.
One of the easiest ways to improve our diets is to replace recipes that call for all-purpose flour with ones that call for whole grain flours. Many people need to make this switch because of food allergies, and others simply want to eat more healthfully. Fortunately, food companies large and small have answered the demand and are now producing whole grain flours that were once considered esoteric. Quinoa flour is one such flour and my grocery store just started carrying it so I couldn’t resist grabbing a bag and with it, I made gluten-free Cranberry Orange Quinoa Zucchini Muffins. These seasonal muffins are flavored with winter fruit and spice and are really delicious!
Dump and Bake Parmesan Shrimp and Vegetable Casserole is the easiest, tastiest, seafood casserole ever! You can have this impressive dish on the dinner table in under 30 minutes. JUMP TO RECIPE
Many Italian Americans celebrate Christmas Eve with a gigantic meal featuring seven different kinds of seafood. This is known as the Feast of Seven Fishes. It’s a Roman Catholic tradition connected to the custom of abstaining from meat on Christmas Eve and was likely started right here in the United States by Italian immigrants back in the early 1900’s as a way to honor their heritage. Even though both my husband and I have some Italian blood, we don’t celebrate with the wide variety of seafood that is typical of many of these feasts. Instead, our family’s simple way to keep this tradition alive is by having shrimp for dinner on Christmas Eve. In the past I’ve always made classic shrimp scampi, but this year I’m serving Dump and Bake Parmesan Shrimp and Vegetable Casserole. Despite its name, this is an elegant dish that can be scaled up to feed a crowd and is so easy to make that the recipe instructions can be summed up in one sentence: dump all ingredients into a casserole dish, stir, and bake at 400 for 20 minutes. Now if that’s not simple, I don’t know what is! (more…)
A healthy, low-calorie hors d’oeuvre with subtle sweet and savory flavor. These melt-in-your-mouth nibbles clock in at only 20 calories each! JUMP TO RECIPE
Appetizers and hors d’oeuvres are the stars of any holiday party. Who can resist all those beautiful puff pastry creations, the rich cream cheese dips, and other delicious bites in the shape of wreathes, snowmen, and reindeer. As much as I love all these (and believe me, I always make a point to sample at least one of each), it’s nice to have some lighter alternatives to these yummy, but often very heavy, appetizers. Enter Cauliflower Puffs! These fluffy and healthy nibbles literally melt in your mouth and are only 20 calories each, so feel free to gobble up as many as you want. Tis the season! (more…)
Demand for Brussels sprouts has increased dramatically over the past decade. Some people attribute this to restaurant chefs who, several years ago, began pairing roasted Brussels sprouts with bacon – a trend that led consumers to develop a newfound appreciation for this old-fashioned, and often reviled, winter vegetable. I admit I was one of those patrons who was once unenthusiastic about Brussels sprouts but declared myself a fan after tasting them with bacon at a restaurant. This recipe is a riff on the Brussels sprouts/bacon concept but I’ve amped up the flavor even further with the addition of blue cheese, and thrown in some toasted walnuts for good measure. Blue Cheese Brussels Sprouts with Walnuts and Crispy Prosciutto is a bold, delicious side dish that has “holiday dinner” written all over it! (more…)
A classic side dish that feeds a crowd and can be made entirely ahead of time. Great for holiday entertaining. JUMP TO RECIPE
Let’s face it, cooking and serving Thanksgiving dinner is an ordeal. Even if your guests pitch in by bringing food and helping with the cleanup, it’s still a ton of work. The only way to keep your sanity through it all is to stay organized and do as much as you can ahead of time, including some of the cooking. A lot of people think mashed potatoes, a classic Thanksgiving side dish, must be served immediately after you make them, but this recipe for Make Ahead Roasted Garlic Mashed Potatoes dispels that myth. This dish can be made entirely in advance, allowing you more time to spend with your guests, which is after all, what Thanksgiving is all about! (more…)