Tag: gluten free

Apple Flax Breakfast Squares

Apple Flax Breakfast Squares have 9g of protein, 9g of fiber and 5,600mg of omega 3s. Gluten free, grain free, and paleo. A great alternative to a morning muffin. | QueenofMyKitchen.com

Apple Flax Breakfast Squares are a healthy alternative to a morning muffin. They’re gluten-free, grain free, and contain no refined sugar, which also makes them paleo friendly. Each square has 9g of protein, 9g of fiber, and a whopping 5,600mg of omega-3 fatty acids!   Serve alongside some freshly brewed coffee and you will have a delicious and nutritious start to your day. (more…)

Clean Chicken Salad

Clean Chicken Salad is made with avocado mayonnaise and does not contain the factory refined oils found in most chicken salad. | QueenofMyKitchen.com

This chicken salad tastes so clean and fresh. It doesn’t have the heavy, mayonnaise-laden texture that is characteristic of most chicken salads, especially the store bought varieties. Clean Chicken Salad is “clean” because it’s made with homemade avocado mayonnaise instead of store bought mayonnaise, which usually contains factory refined oils such as soybean oil or canola oil. If you’re a fan of clean eating then you know that it’s all about eating whole foods, or “real” foods that are as close to their natural form as possible. This means steering clear of highly processed and refined foods. Most people don’t think of mayonnaise as a “processed food”, but, in fact, the oil in almost all commercial mayonnaise is the result of a highly intensive refining process whereby chemicals are used to extract the oil from various seeds. Factory refined oils such as canola oil, soybean oil, corn oil, sunflower oil, safflower oil, and peanut oil are thought to cause widespread inflammation in the body and have been linked to diabetes, cancer and heart disease in multiple studies. So make you own mayonnaise! It’s SO much healthier and it tastes better too. Just be sure to use unrefined oil such as avocado oil or olive oil. (more…)