Pepita Quinoa Chia Bread is gluten-free, dairy free, and vegan, and unlike most of the mass produced gluten-free bread available in supermarkets, it’s high in protein, fiber, and healthy fats. The texture and shape of this bread is similar to a quick bread. It contains no yeast so there is no rising involved and the finished loaf is dense and moist in the middle, but there are no sweeteners in this recipe so it tastes more like a slice of whole grain bread with a nutty, earthy quality. Pepita Quinoa Chia Bread is healthy, delicious and SO worth the effort required to make it. (more…)
Tag: pumpkin seeds
Pumpkin Lentil Flax Crackers

These Pumpkin Lentil Flax Crackers would be perfect as an appetizer for a Thanksgiving gathering. They’re festive and chock-full of healthy ingredients like lentils, flaxseed, coconut oil, and beets – yes, beets! This recipe was a bit of an accident. Earlier this year I was trying to make a cracker in honor of Valentines Day and wanted to use a natural ingredient to color the dough red so I added beets, which did in fact make the dough a beautiful shade of red. The only problem was that when baked the color of the dough faded to orange. The crackers still tasted delicious so I posted the recipe anyway but they were not what I had envisioned. I did, however, make a mental note to recycle this recipe for Thanksgiving because the crackers turned out to be the perfect shade of pumpkin orange! If you don’t like beets I hope you won’t shy away from making these delicious crackers. I don’t like beets but I love these crackers. I know it sounds odd to use beets as an ingredient in crackers but you don’t really taste them – they just give the crackers a hearty, earthy quality that would be lacking without them. (more…)
Maple Glazed Pumpkin Seed Clusters

This recipe for Maple Glazed Pumpkin Seed Clusters comes with a warning – you will NOT be able to stop eating these! The combination of salty, maple sweetness is seriously addictive. Fortunately these delicious little clusters are a healthy treat, as they contain no refined sugar and are roasted in coconut oil instead of the overly processed oils that are typically used for roasting nuts and seeds. In addition, pumpkin seeds are one of the best plant sources of zinc, a mineral that is important for optimum immune function. Maple Glazed Pumpkin Seed Clusters are super simple to make – just a couple of minutes of prep and 20 minutes in the oven. (more…)
