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3 Ingredient Broccoli Bread
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5 from 1 vote

3 Ingredient Broccoli Bread

A simple recipe for bread made from vegetables. Each slice contains the equivalent of 4 ounces of broccoli. Low-carb, keto, gluten-free, grain-free.
Prep Time20 mins
Cook Time12 mins
Total Time32 mins
Servings: 4
Calories: 128kcal

Ingredients

  • 1 pound of frozen broccoli
  • 2 eggs
  • ½ cup (1½ ounces) finely grated cheddar cheese
  • Pinch of salt optional

Instructions

  • Cook the broccoli according to package directions. Transfer it to the work bowl of a food processor and blend until smooth. Set aside to cool for a few minutes.
  • Preheat the oven to 400 degrees and line a baking sheet with parchment paper or a silicone baking mat.
  • Spoon the broccoli into a nut milk bag and twist/squeeze it to extract as much liquid as possible. (You can also use a clean dish cloth.) Transfer it to a mixing bowl and add the eggs and cheese. Stir until well combined.
  • Place 4 equal mounds of batter onto the baking sheet. Press/flatten the mounds into 3½ -inch circles, keeping the thickness as even as possible (see notes #1).
  • Bake on the bottom rack of the oven for 10 minutes. Flip the bread over and return to the oven for 2 minutes more.

Notes

1. You can also use a bread slice shaped cookie cutter as a mold, by pressing the broccoli mixture evenly into it.
2. If not using the bread the same day, freeze in a single layer and then transfer to a zip lock bag and store in the freezer. To serve, toast the frozen bread for 3-4 minutes.
Nutrition Information - Serving size: 1 slice, Calories: 128, Fat: 6g, Saturated fat: 3g, Unsaturated fat: 3g, Trans fat: 0g, Carbohydrates: 8g, Sugar: 2g, Sodium: 264mg, Fiber: 3g, Protein: 11g, Cholesterol: 104mg