Go Back Email Link

3 Ingredient Healthy Samoas

A healthy remake of the beloved Girl Scout Cookie. Simple to make with only 3 ingredients and no baking required.
Prep Time15 mins
Total Time15 mins
Course: Dessert
Cuisine: American
Keyword: Caramel Delites, Girl Scout Cookies
Servings: 12
Calories: 222kcal


  • 2 cups (250 grams) pitted dates (I use deglet noor dates)
  • 1 cup (60 grams) unsweetened coconut flakes, toasted (see notes #1)
  • ½ cup bittersweet (60% cacao) chocolate chips
  • ½ - 1 teaspoon coconut oil melted (optional)


  • Place the dates and coconut in the work bowl of a food processor and process until the mixture resembles bread crumbs.
  • Using a ¾ ounce ice cream scoop for portioning, press the dough together firmly to form twelve 2-inch round discs. Place them on a parchment lined baking sheet.
  • Poke holes in the center of each cookie using a chop stick. (Thread it through the center of each cookie starting with the pointed end.)
  • Place the baking sheet in the freezer for 10 minutes so the cookies firm up a bit.
  • Melt the chocolate over a water bath or in the microwave for 30 second intervals, stirring well after each 30 second interval. (See Notes #2.)
  • Dip the bottoms of the cookies into the melted chocolate and place them back on the baking sheet.
  • Drizzle the leftover chocolate on top of each cookie. (See Notes #3.)
  • Let the chocolate harden before serving.


1. To toast the coconut flakes spread them out evenly on a small baking sheet and bake at 400 degrees F for 2-4 minutes or until golden brown.
2. If the melted chocolate is very thick you can add up to 1 teaspoon of melted coconut oil to thin it out and make it easier to work with.
3. Use a fork or spoon to drizzle the chocolate over the cookies, or for a more controlled drizzle use a homemade piping bag made out of parchment paper.
Nutrition - Serving size: 1 cookie, Calories: 222, Fat: 15g, Saturated fat: 13g, Unsaturated fat: 2g, Trans fat: 0g, Carbohydrates: 22g, Sugar: 16g, Sodium: 8g, Fiber: 5g, Protein: 2g, Cholesterol: 0mg