Healthy Curry Chicken Salad
A lightened-up curry chicken salad free of unhealthy refined oils. Made with Greek yogurt and avocado mayonnaise.
Servings: 8
Calories: 326kcal
Ingredients
- 5 cups (19 ounces) cooked, shredded chicken
- 2 large celery stalks, chopped
- 2 tablespoons fresh chopped parsley
- 2 medium scallions, white and light green parts, finely chopped
- 1/3 cup (4 ounces) dried cranberries or raisins
- 1/2 cup (2 ounces) chopped walnuts
- 1/4 cup avocado mayonnaise
- 1/4 cup unsweetened, full-fat, Greek yogurt
- 2 tablespoons lemon juice
- 2 teaspoons curry powder
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Place the chicken, celery, parsley, scallions, cranberries, and walnuts in a large bowl.
- Whisk together the remaining ingredients and pour over the chicken mixture.
- Stir until all the ingredients are well combined.
Notes
Serving size: 5 ounces, Calories: 326, Fat: 11g, Saturated fat: 2g, Unsaturated fat: 9g, Trans fat: 0g, Carbohydrates: 27g, Sugar: 4g, Sodium: 276mg, Fiber: 3g, Protein: 29g, Cholesterol: 77mg