Here’s a fun and festive breakfast you can serve to your loved ones on July Fourth or any other patriotic holiday – Berry Patriotic Yogurt Parfait. These parfaits are super healthy and so easy to make. They’re similar to fruit-on-the-bottom yogurt but without all the added sugar and with a hefty helping of fresh berries on top. You might be tempted to use store-bought jam to make these parfaits but I urge you not to, as it takes less than two minutes to prep the raspberry chia jam and you will be rewarded with the most delicious, sweet, tart, jam you’ve ever tasted!  (The method for making this jam works with frozen blueberries too.) (more…)